PAPAHOOD - EMBRACING PEACE AMIDST CHAOS

Post pandemic era, we are glued to our devices, be it for work or for entertainment!  In this podcast I shared my way of balancing technology with real world connections.

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In Today's time, our mind is constantly fed with information every moment. Mind is distracted and the information doesn't stop. How do we choose what is right, how to get that clarity?

This 3-minute episode will give you a simple technique to start on the path.

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🐎🤯 Overthinking mind is like a wild horse, goes everywhere and reaches nowhere 🐎🤯

💡Luckily there are ways to become it's friend and train yourself towards a productive day 💡

❌ Diverting your mind is one trick but doesn't help in long run. Its like cleaning the house and hiding the dirt under the carpet, only for it be seen exploding in form of anger, extreme anxiety or insomnia later.

❌ Knocking the brain out through alcohol or drugs is very common act to stop overthinking mind, but the next day has a lazy start as the intoxication will not let the body feel 100% active

In this episode, you are going to know about the authentic time tested solutions to stop the overthinking mind

1️⃣ Keeping the body consistently active through sports, yoga or any form of movement in the daily routine

2️⃣ Keeping a check on the food QUALITY and QUANTITY, Being mindful of what is going inside the body

3️⃣ Having a good bedtime ritual which can include reading pages from a book, chanting mantras or a meditation

4️⃣ Knowledge of breath and ways to channelize it is a powerful tool to stop the chattering mind

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When we think about resting - the most common thought is taking a nap!  Sleep is very important but this podcast is about exploring another vital source we discussed in the previous episode to relax, calm and energize ourselves in a short period of time. This is a a step by step meditation guide for anyone looking for a good relaxation. Just sit back with a comfortably straight back, play the episode and follow the instructions.

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As a kid I was fascinated by TV characters where the leads roles were shown sitting in a lotus pose, eyes closed and taking deep breathes. That was the starting point for me to explore what happens when we sit give attention towards our breath. Today, this 'science of breath' has now established its roots in modern life and those who know it; are using this secret to their advantage.   --- Send in a voice message: https://anchor.fm/wellnesswithnitish/message

What’s a common reaction when we catch fever? What’s the mistake which we can easily avoid? Find out in this episode!  --- Send in a voice message: https://anchor.fm/wellnesswithnitish/message

What is the first change you can do towards a better lifestyle? Where to begin? The answer is in a shiny white object!

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