Solo 2.0

Welcome back! Our guest today is Arielle Moody, founder of Mama Sol, an innovative, multi purpose mineral sun care brand!

Arielle has spent the entirety of her adult life immersed in the beauty industry. From her early days working on the beauty sales floor as a trainer for brands like Smashbox and Bite Beauty and then working as head of Product Development for Skinn Cosmetics to her current role as head of sales for a top cosmetics packaging and formulation company, she has always known she would one day set out on her own and create something truly different from anything else she had seen.

The day she found out she was expecting her first child, she started researching all of the ingredients to avoid when pregnant and couldn’t believe how long the list was. One of the most disturbing things she discovered was how toxic most sunscreens are, a product she used daily. She started purchasing and buying dozens of natural, mineral sunscreens and noticed they all had one thing in common, they all made her want to wash her face right after application and left an undesirable white cast on her skin...

In this episode we discuss:

• the AHA moment that led to her product line
• mineral vs. chemical sunscreen
• what makes MamaSol so different (3 in 1 use)
• how sunscreen can support pro-aging
• the ‘woo’ behind her business success

• the power of manifestation/visualization & aligned action toe build momentum in business and life
• how to move to action towards what you desire
• addressing limiting beliefs in her personal life
• affirmations / declarations for an abundant life
• financial visualization tips
• surprising/ESSENTIAL suncare tips you need to know!

RESOURCES MENTIONED:

• Dream your Life Podcast: ttps://www.dreamyourlifenow.com/podcast
• BOOK: Inifinite possibilities w/ Jordan Dooley:https://www.amazon.com/Infinite-Possibilities-Living-Your-Dreams/dp/1582702322
• BOOK: "Ask and it is given (learning to manifest your desires)": https://www.amazon.com/Ask-Given-Learning-Manifest-Desires/dp/1401904599

SHOP MAMA SOL:

use code "MAMAPODCAST15" for 15% off: ShopMamaSol.Com

@ShopMamaSol

CONNECT WITH RYE & JESS

Follow us ⁠⁠@solo2.0podcast⁠⁠

Email us at ⁠[email protected]⁠

Follow ⁠⁠@bodyblissbyjess⁠⁠

Follow ⁠⁠@ryeburch

This week Jess introduces her “Mind to Body” Reset challenge, involving regular journaling exercises to help participants break through limiting beliefs keeping them from what they most desire in life! Rye shares her experience doing the journaling exercises, and Jess provides on-air coaching to help Rye get to the root of some of the insecurities she’s been discovering throughout this process. They share honestly about their own negative self talk patterns, and how they are working to rewire the brain through daily reflection, affirmations and action steps.

***

NOTE: You can SIGN UP for Jess’s “Mind to Body Reset” at any time (https://www.bodyblissbyjess.com/6-week-mind-to-body-reset-) and begin to work through your own limiting beliefs and blocks!

Her 6 week program includes:

✔️Daily “mind to body” challenge check-list, habit tracker and journaling reflection. Check-off each day and start to experience CHANGE from within. Invite someone to do it with you!

✔️ 100 macro friendly recipes for a nourished and balanced body w/ brand new hormone happy options! Recipes created to improve energy & satiety and reduce cravings (access via interactive app).

✔️ Mindful movement guides to support a healthy and confident body! Strength training and pilates style workouts with form videos and options for home-workouts (access via app).

✔️ 3 live group coaching sessions with Jess! Topics updated monthly. Can’t make it live? All replays will be emailed afterwards!

✔️ Private support group access for community building and accountability

✔️ Weekly journaling promptsto help you dig deeper and uncover blocks that could be hindering your progress. If you commit to this weekly practice, you will understand yourself on a deeper level and start taking empowered action towards achieving your goals.

✔️ Welcome video and resources library to help reshape your mind and body!This is a GOLDMINE and you will have lifetime access.

SIGN UP FOR THE CHALLENGE: https://www.bodyblissbyjess.com/6-week-mind-to-body-reset

>> You can also sign up for a FREE 15min discovery call to learn more about Jess’s 1:1 health coaching program HERE: https://bodyblissbyjess.net/.

LEARN MORE ABOUT HORMONE TESTING

Your Hormone Balance offers at home testing & rebalancing education to help women of all ages get to the root of imbalances and learn how to relieve symptoms naturally. LEARN MORE: https://www.yourhormonebalance.com/build-your-own-package-2024

>>Follow @yourhormonebalance

CONNECT WITH RYE & JESS

Follow us ⁠@solo2.0podcast⁠

Email us at [email protected]

Follow ⁠@bodyblissbyjess⁠

Follow ⁠@ryeburch

Sitting down this week with Amanda Butler who is a fitness professional and breast cancer survivor! This is a heartfelt, REAL and empowering conversation in which the ladies discuss:

-Amanda’s upbringing and what brought her into the fitness space, going on to become a Pop Sugar Fitness and Amazon Halo instructor (to name a few)!

-Getting a breast cancer diagnosis at 32 years old in height of her career and life

-Why she ultimately decided to document her entire journey through TikTok, IG and YouTube

-Her PSA to all women: PLEASE do self breast checks monthly w/ simple tips!

-A week in Amanda’s life (doctors appointments, calls, recovery, social life etc)

-How to support a loved one who is battling cancer or any serious health condition

-The role that positivity, manifestation and visualization has played in Amanda’s lifeand cancer journey

-What she wishes she would have known going into this experience and why she wants to help others in a similar position through her transparency on social media

-Her visions for the future and how she is using her platform for good

-Valuable life lessons she has learned& so much more!

RESOURCES

Cancer Baddies Virtual meet up (hosted by Amanda): HERE

Buy Amanda’s book: https://a.co/d/1TNdDlC

CONNECT WITH AMANDA

@hiamandabutler TikTok

@hiamandabutler YouTube

@hiamandabutler Instagram

CONNECT WITH RYE & JESS

Follow us @solo2.0podcast

Email us at [email protected]

Follow @bodyblissbyjess

Follow @ryeburch

Follow @yourhormonebalance

In this week's episode, Rye interviews Kyle McAvoy, who has been a nurse practitioner for over 32 years and is passionate about helping women of all ages and backgrounds achieve hormone balance and health-related goals.

Originally from New York, Kyle moved west after completing her BA in French. She then decided her other passion was health and wellness, so she attended undergraduate and graduate school at Oregon Health & Science University. Today, Kyle consults with women dealing with hormone imbalance symptoms as part of her private practice, and you can reach out to kyle via email if you’re interested in scheduling a call (see below!)

Kyle is also the co-founder of the the podcast Women Talking Frankly, WTF - along with Rye + Jess's mom, Hormone Health Educator, Candace Burch!

In this episode we discuss:

- What led to Kyle's work as an NP(and her decision to leave the traditional care model in search of a more integrative approach)

-Thoughts on hormonal birth control (response to the recent Washington Post article)

-How the western medical model differs from integrative or functional medicine

-How to find a provider that actually listens and specializes in women’s health

-How to approach your doctors visits, feeling more confident

-Questions to ask your doctoror provider

-Strategies for using your health care dollars wisely

-Thoughts on bioidentical hormones/ how to get them

-The risks that accompany natural hormonal birth control methods

-Basic tests you can get through your doctor / covered by insurance

-Kyle's biggest health advice: find what you LOVE

CONNECT WITH KYLE:

Email Kyle/Schedule a Consult: HERE

Tune into the Women Talking Frankly (WTF) podcast

WORK WITH YOURHORMONEBALANCE

Check out YHB's "Build Your Own" test kit package ⁠HERE⁠

Take Your Hormone Balance symptom quiz ⁠⁠HERE⁠⁠

CONNECT W/ RYE + JESS

Follow us ⁠@solo2.0podcast⁠

Email us at [email protected]

Follow Jess ⁠@bodyblissbyjess⁠

Follow Rye ⁠@ryeburch⁠

Follow ⁠@yourhormonebalance⁠

In this episode, Jess is sitting down with her soulmate client Felicia Riesel to chat all things:

• Felicia’s upbringing and early childhood memories
• Hormonal and body image changes she experienced throughout the years
• Her life changing experience working with a functional medicine doctor for the first time
• Hormonal shifts before and after childbirth
• Experiencing irregular periods, hormonal acne, premenstrual rage and insomnia and how it impacted her self esteem, energy levels, mood and happiness
• When and why she reached out to Jess and Your Hormone Balance for support
• Getting her hormones tested in saliva and revealing imbalances related to her symptoms
• Working 1:1 with Jess and the biggest needle movers when it comes to nutrition, movement, mindset and supplementation / bio- identical replacement therapy
• Where she is now and reflecting on how far she’s come
• The mindset shifts that helped her build self trust and be more present in her life
• Messages she wants to share with other women that she wishes she knew earlier on
• && more!

RESOURCES DISCUSSED IN THIS EPISODE:

Felicia's Naturopathic Dr @drreneewellenstein

LSF Nutrition (use code BODYBLISS15 for 15% off)

Apothekary "Wine Down" alcohol replacement

Body Bliss by Jess superfood latte mixes HERE (use code BLISS for 10% off)

Pure Dharma CBD & plant botanicals HERE

WORK WITH JESS & YOURHORMONEBALANCE

Apply for a FREE curiosity call with Jess to learn more about 1:1 coaching HERE

Check out Your Hormone Balance test kit package HERE (use code BALANCEANDBLISS for $50 off)

Take Your Hormone Balance symptom quiz ⁠HERE⁠

KEEP IN TOUCH WITH US:

Follow us @solo2.0podcast

Email us at [email protected]

Follow Jess @bodyblissbyjess

Follow Rye @ryeburch

Follow @yourhormonebalance

In this episode, Jess is catching up with Autumn Weimann who is an instagram influencer turned endometriosis awareness advocate and founder of the clean hair brand, Bangin' Hair!

In this episode the ladies discuss:

• Autumn’s 16 year journey with painful and at time, debilitating periods
• Her experience on hormonal birth control and why she made the decision to stop it
• How and when she was recently diagnosed with endometriosis
• What she wishes more women knew about endometriosis and their hormones
• How she’s been able to drastically reduce pain and improve her period
• Her current period prep routines and rituals
• How to advocate for yourself in a medical setting
• The importance of setting boundaries in your healing journey
• The details behind her clean hair brand, Bangin’ Hairand how to use the products!
• && more!

KEEP IN TOUCH WITH AUTUMN:

Follow her on instagram @grlwithbangs & @banginhair.shop

Shop Bangin’ Hair products: https://www.banginhair.shop/

RESOURCES DISCUSSED IN THE EPISODE:

• Autumn’s period prep Amazon shop: https://www.amazon.com/shop/grlwithbangs/list/FS4503UR19N1?linkCode=spc&tag=autumnrodrigu-20&domainId=influencer&asc_contentid=amzn1.ideas.FS4503UR19N1
  
• 
  https://www.facebook.com/groups/291351975769242

• Autumn’s book recommendation: https://www.amazon.com/shop/grlwithbangs/list/FS4503UR19N1?linkCode=spc&tag=autumnrodrigu-20&domainId=influencer&asc_contentid=amzn1.ideas.FS4503UR19N1
• Get your hormones tested with Your Hormone Balance w/ code BALANCEANDBLISS for $50 off: https://www.yourhormonebalance.com/build-your-own-package-2024
• Take our hormone quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d

KEEP IN TOUCH WITH US:

Follow us @solo2.0podcast

Email us at [email protected]

Follow Jess @bodyblissbyjess

Follow Rye @ryeburch

Follow @yourhormonebalance

This week, Rye shares her experience with mold exposure in her current home and prior apartment, which have led to high levels of mycotoxins in her body. She then introduces Michael Rubino, an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health.

Michael is the founder of HomeCleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being trailblazers Deepak Chopra’s The Chopra Foundation and Gwyneth Paltrow, to achieve the company's mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments.

In an effort to share his expert knowledge, Rubino is an ongoing contributor to MindBodyGreen. He has been featured on Gwyneth Paltrow’s The goop Podcast, Vice TV, Vogue, LiveStrong, Dr. Will Cole's The Art of Being Well Podcast, Forbes, MarketWatch, and USA Today. Rubino has appeared on television as a featured expert, including local NBC, Fox, and ABC affiliates, to name a few.

This episode covers:

• Rye’s top mold related symptoms
• Type of testing (for body + home)
• Mycotoxins VS. mold
• Food sources of mold

• How Michael got into this field (working with his dad + seeing how poor health conditions in people's homes led to serious health issues)
• Testimonials from people getting rid of mold
• How Homecleanse helps you move forward w/ mold issues at any stage of the journey
• Why it’s important to have testing separate from remediation
• Mold vs. mycotoxins & how it can affect individuals differently
• The most common signs/symptoms of mold
• #1 culprit for mold
• 3 main places where mold grows most easily

• The problem w/ most home mold testing & how it should be done
• Ways to save $ in remediation
• When to move out (with remediation)
• Sneaky, small places where mold can grow in our homes
• Cleaning to get rid of mold in clothing or furniture
• Toxins in our environment
• Legal recourse w/ mold (renters)
• Health rules: "What goes in our body & what goes on our body"
• How traditional medicine is responding to mold concerns.

RESOURCES DISCUSSED IN THIS EPISODE:

• The mycotoxin urine test Rye used to assess the impact of mold on her body (this is one of the best tests - usually ordered by a functional medicine practitioner): https://mosaicdx.com/test/mycotox-profile/

• Contact "HomeCleanse" for support at any point along your mold journey (resources, testing referrals, remediation): https://www.homecleanse.com/contact/

• Get the "DUST TEST" (on HomeCleanse)

• Find HomeCleanse "clean your air" and "clean your home" cleaning products and filters: https://www.homecleanse.com/shop/

• Learn more about improving your HVAC and air filters via HomeCleanse blog here: https://www.homecleanse.com/tips-merv-rating-for-mold-spores-everything-you-need-to-know/
• HOT TIP: Look for a MERV rating of 16, this is HomeCleanse's top suggestion:
• https://www.homecleanse.com/product/intellipure-superv-whole-house-air-cleaner/

CONNECT WITH MICHAEL RUBINO:

• Follow @homecleanse on instagram
• Visit HomeCleanse.com
• SUPPORT the changetheairfoundation.org (volunteer)

CONNECT W/ RYE & JESS:

Send us feedback or ideas for a new episode: [email protected]

Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠@yourhormonebalance

This week, Rye & Jess welcome Ronit Menashe and Vida Delrahim, the founders of WeNatal, a prenatal supplement company intentionally designed for women and men. WeNatal aims to change the narrative surrounding fertility and pregnancy, shifting the focus from "me" to "we."

Supported by a team of industry-leading doctors and nutrition experts like Dr. Mark Hyman and Kelly LeVeque, WeNatal is committed to delivering an innovative prenatal option to the market, enabling couples and babies to thrive during the crucial growth stage of life.

As with all their products, Wenatal undergoes third-party testing and is non-GMO, gluten-free, dairy-free, and soy-free. WeNatal’s goal is to help people navigate the increasingly complex and stressful world of preconception by providing a clean and trusted product!

IN THIS EPISODE WE DISCUSS:

• Ronnie & Vida’s experiences with pregnancy loss
• Facts around declining male sperm quality
• The impact of endocrine disrupting chemicals on fertility & tips for switching to safer products
• Lifestyle/diet approaches to optimize fertility in men & women
• Star ingredients in the Wenatal for men & women and why they support fertility and the genetic expression of a growing fetus
• Multivitamin vs. prenatal
• Should you take a green powder on top of a multi/prenatal?
• Testing for fertility/hormones
• The power of mindset and gratitude practices
• Misconceptions about tracking apps

RESOURCES:

• Take $50 off YHB's hormone testing & rebalancing package: https://www.yourhormonebalance.com/rebalance-rescue-guide

• Non toxic marketplaces we love for clean personal care products:
• https://www.thedetoxmarket.com/
• https://credobeauty.com

• Dr shana swan on endocrine disruptors: ⁠⁠https://www.mountsinai.org/about/newsroom/podcasts/road-resilience/archive/toxic-apocalypse⁠⁠

CONNECT W/ WENATAL:

• Get a free bottle of WeNatal Omega DHA + with purchase of a WeNatal Subscription: ⁠https://wenatal.com/pages/partner?sscid=21k8_hy99u&⁠




• Follow Wenatal on instagram: https://www.instagram.com/we_natal/

• Prenatal conception guide: wenatal.com/guide

• EMAIL: [email protected]

CONNECT W/ RYE & JESS:

Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow ⁠⁠@yourhormonebalance

It's time for another sister solo episode!

This week, Jess & Rye share some challenges they faced towards the end of 2023, and how their daily routines and habits were impacted as a result. They share honestly about what's NOT been feeling good lately, as well as what they've been loving, including their current morning/skin care/exercise rituals and routines.

Finally, Rye + Jess share the mindset work they're working on to invite in greater success, calm and abundance this year!

RESOURCES MENTIONED:

• "Smart Goggles" by TheraGun for improved sleep & reduced anxiety & headaches (Rye uses for meditation / stress relief)
• Clearstem skincare for aging and/or acne prone skin (use code "YOURHORMONEBALANCE" for 15% off)

MAKEUP WE LOVE:

• Iris & Romeo clean makeup/all-in-one skincare

• Saie
• Tower 28
• Kosas

CLEAN MAKEUP/SKINCARE/PRODUCT MARKETPLACES:

• Detox Market
• Credo Beauty

CONNECT W/ RYE & JESS:

Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠⁠

Follow ⁠@yourhormonebalance

Jess is sitting down with Jiordana Saade who is a clinical nutritionist, hypnotherapist and expert in eating behavior. They have a fascinating conversation around overcoming binge and emotional eating and how to form a healthier relationship with mind, food & body!

In this episode, the ladies discuss:

-Jiordana's history with an eating disorder and how she transformed her relationship with food and body

-The psychology behind binge/ emotional eating and how we can reprogram our brain to overcome these behaviors and form a healthier, more abundant relationship with food and our bodies

-How to stop thinking about food 24/7

-Why following an influencers meal plan or "what I eat in a day" won't work for you

-Tips for reprogramming the nervous system to end self sabotage

-Mindset tools you can use right away to get more tuned into your unique body, behaviors and emotions and start to see results in a more sustainable way.

&& more!

CONNECT WITH JIORDANA

Follow her on instagram @jiordanasaade

Follow her on TikTok @nutritionalpyschology

Listen to her podcast The Mind-Full Method: https://podcasters.spotify.com/pod/show/jiordana-saade

Website/ The Mind-Full-Method: https://www.themindfullclinic.com/the-mind-full-method

CONNECT W/ RYE & JESS:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠

Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠

Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠

Follow @yourhormonebalance