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Health & Fitness

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The Truth About Food

by Mr. Moustache Production

Exposing the truth about the food; educating listeners on how to lead a healthy lifestyle.

Episodes

Exercise or Extra Fries?

21m · Published 11 Oct 10:40

Exercise or extra fries? How does exercise impact our bodies? how much exercise do we really need each day? And how does it impact what we eat? Former Olympian, Mother of Three Lisa Curry joins us this week and helps break down the truth about exercise.

What is a Balanced Diet?

28m · Published 03 Oct 00:37

Each week we delve into the Truth About Food and bust myths around some of the fad diets out there at the moment. In episode one we ask the question what really is a balanced diet along with our resident nutritionist Steph Lowe (The Natural Nutritionist). Keep up to date on all our social media just search The Truth About Food or ttafpodcast.

The Truth About Food has 2 episodes in total of non- explicit content. Total playtime is 49:49. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 03:48.