ACAF Anyone Can Attain Fitness

Let's use the holidays as an excuse to gain some muscle --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

Just some things that might help you ATTAIN FITNESS. that's the description. That's it. Stop reading. Go listen --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

Story time. Was it difficult? Did I cry? Where did the muscle go? --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

Are you overtraining or a punk b****? How do you avoid it? Did I miss my turn? --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

How many of you can comply with a regime 100% of the time all year round? Maybe it's ok to mess up a little bit.... --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

I train people sometimes. I got James with me on this one. Single father, ex military, substitute teacher, and aspiring powerlifter? Listen to his tale --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

You need a strategy to ensure you are working out! Small cameo from my very own spawn, Ty! Working out once is easy. The challenge is always consistency, how do we set ourselves up to keep working out! In this episode, I give you some some considerations because that's what I do. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

Working to improve the function of your cardiovascular system is smart for everyone. If you want to lose weight, if you want to build muscle, if you want to live a long time. I don't blame you for skipping out on it, but let's find something you enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

Lifting heavy things and putting them down is hard. It also seems unproductive, you're not building anything, so why do it? For your health, duh! How does it help your health? That's the episode --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

I don't remember the episode number. But hey it's a new episode! Health is a lifestyle, but how long do you diet? 6-12 weeks... How long should a workout program last? 4-7 weeks... Well that's it, I gave it all away --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support