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Aidan talks about things
by AidanTalking all things health, fitness, life and communication
Copyright: Aidan
Episodes
Ep. 10 Mental health and dealing with change
25m · PublishedFraser and Aidan discuss mental health, their own challenges and coping with changes during COVID-19
Ep.9 COVID-19 and the change in environment
30m · PublishedAidan and Fraser discuss the change in the world and ways to combat this pandemic from a mental/emotional and physical wellness perspective.
Ep. 8 Goal setting and long-term success
9m · PublishedAidan and Fraser discuss, habits, goal setting and long-term success.
Ep. 7 Changing your environment and habits
10m · PublishedWant to change your habits? Design your environment in a way that makes those habits as easy as possible.
The SECRET to weight loss
14m · PublishedNow we have you hooked, the click-bait is there. Find out the hidden secret to weight loss.
If you want to save yourself some time, it's calorie balance :)
Fraser and Aidan talk about things episode 5 - Motivation
23m · PublishedThat wonderfully elusive concept of motivation, of being constantly driven and excited to do things that are, let's be honest, quite probably a little out of reach right now.
In this episode our two stalwart adventurers tackle this concept in greater detail and outline a couple of key pointers.
Would recommend if you are having trouble with motivation :)
Fraser and Aidan talk about things Episode 4 - changing your environment
29m · PublishedFraser and Aidan talk about things episode 3 - new years resolutions
29m · PublishedFraser and Aidan talk about things episode 2 - mental health
58m · PublishedFraser and Aidan talk about things
1h 0m · PublishedAidan talks about things has 11 episodes in total of non- explicit content. Total playtime is 4:53:36. The language of the podcast is English. This podcast has been added on December 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 22nd, 2024 11:44.