BehaviorFit Radio

In this podcast, I review why decision-making is a key ingredient to any training session.

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Should always ask these questions:

- Is exercise and fitness a lifestyle change or just a phase?

- Am I sticking to a long- or short-term plan?

- If I see data related to my performance, am I willing to change my behavior?

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 There are elements to consider:

1. Every level of analysis can look at any fitness decision

2. Every fitness decision is influenced by its own set of environmental variables

3. We need to assess how satisfied we are with every single fitness decision

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#behaviorfit
#appliedbehavioranalysis
#behavioranalysis
#behavior
#behavioranalyst
#behavioralscience
#behaviorscience
#behaviorchange
#crossfit
#functionalfitness
#BCBA
#boardcertifiedbehavioranalyst
#data
#datascience
#dataanalytics
#dataanalysis
#healthlifestlye

#podcast

#podcasting

#fitnesspodcast

#behaviorpodcast 

#babyyoda .  

Because INTENSITY is the key to certain workouts, we need to pay attention to it!

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In this video, I review how we can easily measure the output of any workout.

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When we measure the intensity of our workouts, then we can make better fitness decisions. 

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Do we need to change movements? Lower the weight? Increase the weight?

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[Technical note: I did not fill in the correct reps and weight for the power clean during the last example]

We take pride in collecting data, but analyzing it is the most important step

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The key ingredients are:

- Measuring behavior

- Using an X/Y Graph

- Figuring out your “Baseline”

- Playing the waiting game

- Evaluating Change

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#behaviorfit 

#appliedbehavioranalysis 

#behavioranalysis 

#behavior

#behavioranalyst 

#behavioralscience 

#behaviorscience

#behaviorchange

#crossfit

#functionalfitness 

#BCBA

#boardcertifiedbehavioranalyst

#data 

#datascience

#dataanalytics

#dataanalysis

#healthlifestlye .

Labels only take us so far when it comes to understanding our fitness behavior or lack thereof

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The patterns of our fitness behaviors, or lack of meaningful environmental outcomes teach us more about our health and fitness.

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People learn how to behave and get fit, there is nothing inherent in learning how to workout.

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Sorry folks. No will power here. Change your fitness environment, change your fitness behavior

In this podcast, I describe 3 functions of fitness behavior. Yes, our behavior has a purpose, that is learned…even in the gym!

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Understanding consequences can help you better make fitness behavior decisions

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Catch the bonus function at the end.

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Watch the related video on YouTube!

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#behaviorfit #appliedbehavioranalysis #behavioranalysis #behavior #behavioranalyst #behavioralscience #crossfit #functionalfitness #behaviorchange #BCBA #data #datascience #dataanalytics #healthlifestlye #garyveechallenge .

New @BehaviorFit PODCAST

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3 Ways To Break Down Your Lifting Data

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The 🔑 is to move from general data to specific data.

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The more specific your data the better you can figure out where you need to improve the most.

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I cover these three questions:

1️⃣Did I even lift?

2️⃣What was I supposed to lift?

3️⃣What did a really lift?

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These three questions are important because they allow us to track compliance, behavior and deliver specific feedback on our performance.

#appliedbehavioranalysis #behavioranalysis #behavior #behavioranalyst #behavioralscience #crossfit #functionalfitness #behaviorchange #BCBA #data #datascience #dataanalytics #healthlifestlye #garyveechallenge

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Check out the related YouTube Video or IGTV post!

5 Questions To Ask When Looking at Weekly Exercise Minutes  | BehaviorFit Tutorial

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Catch the related video on IGTV or Youtube

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We grind through the week, but is our time well spent? Tracking your time (duration) in the gym is important, especially when we are stretched for time.

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In this podcast, I review 5 questions when looking at your weekly exercise time.

1. How do I monitor exercise minutes?
   
2. What are the general exercise recommendations?
   
3. Am I meeting a goal?
   
4. Where are the exercise minutes coming from?
   
5. How effective is gym time?
   

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Do you track duration of exercise time? Know any tips?

Please share!

This interview is a big one!!!

This episode comes from an interview that I did with Matt Cicoria of The Behavioral Observations Podcast. This is my 2nd appearance on the show. We discussed many topics such as:

• My latest updates since graduation
• Life transitions and habits
• Fewer dog walks
• Kettlebell and strength training
• Intermittent fasting
• Being strong for the long haul
• The Biggest Loser
• How I conceptualize coaching clients within an Applied Behavior Analysis framework
• Many more!

At the end, we take take a few listener questions

The 3 Strategies?

1. More Movement
2. Skill Development
3. Applied Performance