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Break Free

by Lebo Langa

Break Free (Mentally): This podcast aims to help YOU become the best version of YOURSELF, using your MIND POWER. Focusing on personal development, and positive thinking in order to help you achieve your goals. The world needs to understand that you are destined for greatness and that you carry something that it needs. On this journey, I'll be sharing my journey of personal discovery as well as conversations with people who have and are doing the same.

Copyright: Lebo Langa

Episodes

What Are You Thinking? Exploring the Depths of the Subconscious Mind

4m · Published 12 Jun 22:15

In this captivating episode, we delve into the profound significance of thoughts and their impact on our lives. Join us as we explore the transformative power of conscious thinking and the crucial role it plays in leading a life of abundance.

Within the depths of our minds lies an incredible force that shapes our reality. By becoming aware of the thoughts we nurture, we gain the ability to manifest abundance in every aspect of our lives. It all begins with being cognizant of the kind of thoughts we cultivate and regulate.

In this discussion, we emphasize the importance of mindful thinking and the choices we make in shaping our experiences. By consciously directing our thoughts towards positivity, empowerment, and abundance, we set in motion a chain of events that attract prosperity and fulfillment.

Unworthiness

5m · Published 09 Jun 07:18

Join us on a transformative journey of self-worth in this empowering episode. Do you ever feel like you're not good enough? We explore the common struggle of doubting our own value and guide you toward self-acceptance. In a world where others' opinions can influence us, it's important to distinguish the voices that shape our self-perception. Through personal stories and practical advice, we help you take control of your own narrative. Remember, you are unique and deserving of love and acceptance. Tune in for inspiration to love yourself, believe in your dreams, and embrace your worthiness. This episode serves as a guiding light, empowering you to unlock your true potential and shine with confidence. Together, we navigate the journey of self-discovery, helping you cultivate a sense of worth in a world that needs your talents and gifts.

Anxiety

4m · Published 10 Feb 22:26

Anxiety is a common and unpleasant emotion that many of us have encountered. Jesus advises us not to fret about the future as it will take care of itself. Anxiety manifests as the tendency to tackle everything simultaneously or as the discomfort of indecision. It's important to pause, take deep breaths, and concentrate on one task at a time.

Rejection

9m · Published 11 Jan 19:21

Rejection is something we all experience from time to time. What happens when you're rejected by a loved one or a close friend? The truth is, it will always be a tough thing to go through. However, the good news is that it doesn't have to stop there. You can overcome this by surrounding yourself with people that truly believe in you and your dreams. At the end, it all comes together. 

Regret

4m · Published 31 Dec 21:26

Regret is a negative emotion that we all experienced at some point in our lives. Quite often, we re-live past experiences or beat ourselves up because of what we cannot change. There are ways to overcome rejection, and that is by giving yourself grace and learning from your mistakes. On this episode, you are encouraged to step out and to give yourself another chance by forgiving yourself and focusing on the present and future, instead of the past.  

Genesis, the Beginning

5m · Published 12 Dec 06:25

Before an idea materializes, it first begins as a thought. Successful people didn't just wake up and become successful, they first had the idea in mind then eventually became it. In this episode, you are encouraged to take a closer look at your thoughts, as they shape who you are and the experiences you have. 

Believe In Yourself...Again

4m · Published 05 Dec 17:46

Belief starts in your mind - So how you think of yourself MATTERS. In this episode, I share what belief is and how you can start believing in yourself AGAIN. 

Fear

11m · Published 12 May 05:23

Welcome to Break Free: Episode 6 - On Fear

Fear is a thought that exists in our minds. Most of our fears have no reality unless we feed into them. Your constant thought registers to your subconscious mind which operates 24/7 and that in turn, comes to pass, positive or negative. The way to overcome fear is to face fear itself, by doing the thing you are afraid to do. This is how fear won't have control over your life. 

I hope this brings light and if you ever need a guide, don't be afraid to read books and/or attend self help seminars. 

Thank you for listening. Peace and love.

Procrastination

15m · Published 09 May 12:10

Welcome to Episode 5 of Break Free: On Procrastination. 

In this episode, I refer back to my past and how I've put off the things I love just to "seem" relevant in society. I also speak about how this podcast helped me overcome the shackles of society and external influences. The challenge was that I knew I wanted to record episodes but I've always wanted everything to be perfect before recording. As a result, I put off recording and I procrastinated because I always found an excuse not to do the thing I was set to do. 

The only issue with chasing after perfection is that you will never start and unfortunately when you realize it, it might be too late. A journey of a thousand miles begins with a single step, so take time and break down your goals and always ask yourself WHY you are doing it. Your WHY will fuel you where motivation can't. Be gentle with yourself and remember, its not about perfection, but progression. 

This episode is raw and unedited, mainly because I wanted to outline that its okay to make mistakes but most importantly, to learn from them. I made several, from 1 take, but was not intentional. I wanted to give my authentic self with a bit of unedited background music. :) I hope you enjoy. Peace and love. 

Comparison

7m · Published 12 Oct 19:42

In this episode I speak about what comparison is and how it affects us negatively. People are constantly comparing themselves based on past experiences, circumstances and what they think they should be. This episode is to make people realize that they're not alone and that it shouldn't be that way. The good news is there is only one you and there's no competing with that. Lebo is here to remind you to slow down, take a deep breath and pace yourself. 

Enjoy.

Break Free has 13 episodes in total of non- explicit content. Total playtime is 1:40:49. The language of the podcast is English. This podcast has been added on December 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 19th, 2024 03:13.

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