Breathitation With Trapti Sharma
by Trapti SharmaBreathitation with Trapti Sharma
Copyright: Trapti Sharma
Episodes
The Art and Science of Mental Health
19m · PublishedIn this enlightening episode of Breathitation, we delve into "The Art and Science of Mental Health," a journey bridging the gap between heart and mind. Join us as we explore the intricate tapestry of mental well-being, weaving together the latest scientific insights with timeless holistic wisdom. We'll dissect myths, uncover truths, and offer practical strategies to nurture your mental landscape. Whether seeking deeper understanding or practical tips, this episode promises a balanced blend of thoughtful reflection and actionable advice. Please tune in to transform your mental health approach, embracing its art and science for a life of harmony and peace.
Sleep Well, Live Well: Tips for Quality Sleep
16m · PublishedUnlock the power of sleep:How your brain heals and regenerates
8m · PublishedChoosing Nourishment for Body, Mind, and Spirit: Exploring What Fuels Our Whole Being!
19m · Publishedwe are going to explore the profound impact of what we consume on every level—body, mind, and spirit. It's more than just the food we eat; it encompasses what we watch, listen to, read, and the energy we surround ourselves with. Trapti delves into the importance of mindfulness in our daily choices, emphasizing the need to nourish ourselves emotionally, physically, and spiritually. Tune in for insights on crafting a holistic approach to well-being and discover the transformative power of being conscious about the elements that fuel your whole being. It's time to choose nourishment that enriches your life in every dimension.
Reclaim your life: Find Freedom from Addiction
15m · PublishedLearn to easily overcome stress
13m · PublishedWhy do we Snore?
6m · PublishedSecret of happiness
11m · PublishedContent of a healthy body
8m · PublishedHow food impact your physical and mental health
6m · PublishedBreathitation With Trapti Sharma has 36 episodes in total of non- explicit content. Total playtime is 6:41:16. The language of the podcast is English. This podcast has been added on December 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 01:41.