Empowerography

In the latest episode of the Empowerography Podcast, my guest is Colleen Jorgensen. Colleen is a Manual Osteopath, an Athletic Therapist, a Pain Care Aware Educator & Lead Trainer and a therapeutic Pilates, yoga and Somatic teacher. She started dancing at the age of 3 and hasn't stopped exploring movement & the human body since! Her deep fascination with how the body moves led her to a Bachelor of Science degree in Exercise Science with a specialization in Athletic Therapy from Concordia University and a Rehab Pilates certification from Polestar Pilates. Her love of palpation and curiosity about how the body, mind and spirit are interconnected led her to a post-graduate degree in Osteopathy from Le Collège d'Études Ostéopathiques de Montréal (CEO), and a yoga and somatic teacher certification. Her interest in helping those living with chronic pain inspires continued studies and a certification in ACT (Acceptance and Commitment Therapy) and Functional Nutrition for Chronic Pain. Colleen is best known for bringing art and science together in her creative approach to compassionate pain care and movement. Combining manual therapy, current neuroscience research and the polyvagal theory with embodied movement, mindfulness, and a sense of play offers her clients a truly unique experience. In this episode we discuss pain care education, the relationship between pain and emotions and osteopathy.

Website - https://www.colleenjorgensen.org/

IG - https://www.instagram.com/_stillnessinmotion/

FB - https://www.facebook.com/stillnessinmotionwithcolleen/

YouTube - https://www.youtube.com/c/ColleenJorgensenStillnessInMotion

In this episode you will learn:

1. What one of the reasons that people remain stuck in pain is.

2. The definition of what pain is.

3. How understanding the link between pain and emotion can help to resolve the pain issue.

"I've been working with people in pain since 96, but in 2010, I had a spinal cord compression injury, and it really was life changing." - 00:06:59

"A lot of people who are living with pain when they have all of that frustration, hopelessness, you hear them say things like, I'll get back to XYZ when my pain is gone, or once I've had the surgery, or once this is fixed, and life can become very small and contracted when you do that."- 00:22:17

"Be kind to each other. You never know what someone's going through. Dare to be curious and explore." - 00:41:03

THE WORLD needs to hear your message and your story.

Don’t deny the world of that gift within you that the universe has gave to you.

Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.

Want to discover how I help my clients get out of their own way, show up and confidently share their message?

I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation

Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Rita Savoia. Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate. Rita is convinced that by removing the interference and allowing your body’s innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life, and thrive as you age. Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn’t have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts, and physical body. She is a heart-centered practitioner and passionate about organizing local and international health talks, wellbeing workshops, and destination retreats on various self-care activities that promote healing, emotional release, and spiritual renewal. In this episode we discuss nutrition, gratitude, living on purpose, functional medicine and functional breathing.

Website - https://www.savoiaselfcare.com/

IG - https://www.instagram.com/healthhappinesshacker/

YouTube - https://www.youtube.com/savoiaself-care

FB - https://www/facebook.com/savoiaself-care

In this episode you will learn:

1. What mindful eating is.

2. Why it's so important to tune in to our bodies when it comes to the food we fuel our bodies with.

3. What some of the foods are that will help with improving our gut health.

"What gets me going? It's my purpose. It's it's living with with this intention that I knew I was put on this earth for something greater than me, than my career than my own personal aspirations." - 00:04:36

"One way is mindful eating so instead of emotional eating is being more mindful, when you eat."- 00:21:31

"I've had my own spiritual awakening and It's almost like you can't go out and search for it, you can't go out and look for it, it finds you, when you're ready." - 00:45:47

THE WORLD needs to hear your message and your story.

Don’t deny the world of that gift within you that the universe has gave to you.

Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.

Want to discover how I help my clients get out of their own way, show up and confidently share their message?

I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation

Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Samantha Ruberto. Samantha Ruberto is a heart-centered entrepreneur, Master Life Coach & host of the Hello BeYouTiful Podcast who specializes in energetic embodiment, having supported thousands of others to create a life of personal freedom & fulfillment. After a spiritual awakening 10 years ago, she walked away from her “white picket fence life” where she once checked all of “society's boxes” to create a life that was in alignment with her Soul. This pursuit led her on a journey to traveling to 80+ countries where she not only learned about our external world, but her biggest lessons came through understanding the world within. Fascinated between the combination of science and spirituality and motivated by a deep curiosity for personal evolution and growth, she believes that life is always working out for us (even when we “think” it isn’t). She aspires to live an experience-rich life and is committed to helping others wake up to themselves and listen to the whispers of their hearts too. Today through her body of work (Soul Surgery) she serves as an intuitive guide to help others navigate and deeply understand their inner worlds and essentially, heal. In this episode we discuss being a heart centered entrepreneur, being in and of service, the dark ages and the importance of presence.

Website - https://www.samantharuberto.com/

IG - https://www.instagram.com/samantharuberto/

Work with Samantha - https://www.samantharuberto.com/soul-surgery

In this episode you will learn:

1. What the difference is between self-love and self care.

2. The importance of being in and of service to others and how it serves YOU.

3. What being a heart centered entrepreneur does for you.

"So for me, being a heart centered entrepreneur is really leading with service. It's, realizing that there is something bigger than just ourselves." - 00:01:45

"Self-love is for me, it's a feeling. It's just a feeling you have about you. It's like, how do you feel about you? How do you feel when you look in the mirror?"- 00:30:11

"My why? is to just make the again, to make the world a better place. It's like literally, if I can help unlock you, I really do see it as like a candle." - 00:48:54

THE WORLD needs to hear your message and your story.

Don’t deny the world of that gift within you that the universe has gave to you.

Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.

Want to discover how I help my clients get out of their own way, show up and confidently share their message?

I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation

Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Ilona Seddik. Ilona Seddik, a content marketing coach, bestselling author twice, speaker, and Ph.D. She helps female coaches, and entrepreneurs scale their businesses on social media by just posting their daily lives. She helped 122+ female entrepreneurs to find their passion, build a business, and earn the money they were always destined to have. She knows what it means to start from scratch. She was born in Latvia, raised near the Arctic Pole, got 4 degrees, and immigrated to the USA at the age of 35 with 2 kids, 3 bags, and 3 backpacks. As a domestic violence survivor with nearly-death experience, she built her life in a foreign country by herself. And now, she is happy to help imperfect women with fears, anxiety, and self-doubt to create the best life for themselves by just being themselves. I'm open to sharing my domestic violence story, eating disorders, and how I struggled with my physical appearance and was afraid to start my social media journey. In this episode we discuss social media, content marketing, storytelling, domestic violence, and confidence.

IG - https://www.instagram.com/ilonaseddik/

FB - https://www.facebook.com/ilona.seddik/

LinkedIn - https://www.linkedin.com/in/ilona-seddik-069011203/

YouTube - https://www.youtube.com/@ilonaseddik

In this episode you will learn:

1. How content marketing can serve as a tool to help empower women.

2. How to build confidence in expressing your ideas and expertise.

3. The importance of storytelling in social media.

"I started right away entrepreneurial journey because it's kind of find me itself. I can explain. So I didn't want to continue with my low career for sure." - 00:03:05

"You don't need to be confident to be on social media. You don't need to build confidence first."- 00:17:52

"Domestic violence experience but before it was bullying at school. The first I find out that because you are different, because you are not as all people around you, you can be very harsh punished for this. And I didn't know at that time, this is my blessing." - 00:38:03

THE WORLD needs to hear your message and your story.

Don’t deny the world of that gift within you that the universe has gave to you.

Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.

Want to discover how I help my clients get out of their own way, show up and confidently share their message?

I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation

Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Amanda Kostura. Amanda Kostura is a Licensed Independent Social Worker Supervisor with over 13 years of experience in both direct practice and administrative positions in non-profits and social service agencies. Amanda noticed there were missing elements of compassion, humanity, and healing the root causes of mental health conditions in previous positions. These professional experiences, her own personal challenges, and research on trauma and the stress-disease connection led her to found Carve Your Own Path, Inc., a 501(c)3 non-profit organization. Carve Your Own Path offers an evidence-based, trauma-informed, inclusive, community approach to mental health and well-being through holistic wellness services, education, and consultation services. In this episode we discuss burnout, authenticity, mental health, social work and community.

Website - https://www.cyopinc.org/

IG - https://www.instagram.com/cyopinc/

Facebook - https://www.facebook.com/CYOPInc

LinkedIn - https://www.linkedin.com/company/cyopinc/

YouTube - https://www.youtube.com/channel/UCh8V_qU18LBESqzJJn72ITQ

In this episode you will learn:

1. Why burnout as a title is bullshit.

2. How social media is helping to shift the conversations around mental health.

3. How we can make bigger strides in bringing more awareness around mental health.

"Starting my organization came out of what it comes out of for a lot of people I'm realizing that go into entrepreneurship in any sort of way is I had my own situation of being brought to my knees, I worked in nonprofits and mental health and social service agencies for about 10 years while I was finishing my undergrad in psychology and my master's in social work." - 00:02:27

"So burnout as a title is bullshit because It puts a moral failure on the individual provider, And burnout isn't the problem. We're not the problem. Educators aren't the problem."- 00:19:58

"We live in a society that's the rugged individual. Hustle culture, bullshit, productivity base, worry about yourself, always be on, always be achieving, always be producing, or you're worth, you're not worth anything if you're not achieving or producing. I mean, we are a pack species." - 00:31:46

THE WORLD needs to hear your message and your story.

Don’t deny the world of that gift within you that the universe has gave to you.

Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.

Want to discover how I help my clients get out of their own way, show up and confidently share their message?

I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation

Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Dr. Heather Browne. Dr. Heather Browne PsyD, LMFT helps people recognize the power of communication. It is one of our most important skills that we have, and yet we don’t consider our understanding, approach, belief, and therefore, miss our possibilities. Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationship. This is the hidden key to acceptance. And this is her mission to share. As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is published in hundreds of journals, is a TedX speaker, has an active YouTube and Tiktok channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists. In this episode we discuss communication, psychology, gratitude, the universe, self-love and relationships.

Website -https://www.drheatherbrowne.com/

IG - https://www.instagram.com/dr.heatherbrowne/

TEDx Talk - https://www.youtube.com/watch?v=4UYjdwHk7SU

Free Gift for Listeners - https://www.drheatherbrowne.com/Freeing-your-heart-and-mind

Book - https://www.amazon.com/Speaking-Heart-Transforming-Relationship-Communication/dp/B0CT3CW8W7/?_encoding=UTF8&pd_rd_w=1mH7r&content-id=amzn1.sym.cf86ec3a-68a6-43e9-8115-04171136930a&pf_rd_p=cf86ec3a-68a6-43e9-8115-04171136930a&pf_rd_r=143-6400410-0617066&pd_rd_wg=FgCyq&pd_rd_r=f8706327-488d-4ad9-b096-53bf57164514&ref_=aufs_ap_sc_dsk

In this episode you will learn:

1. Why communication is one of the biggest problems that couples face.

2. The importance of learning to receive in order to perpetuate the cycle of giving.

3. What the keys are to good communication.

"When I was in my master's program the one of my professors said something that just touched my heart so deeply." - 00:07:43

"when you really love yourself, then there's no reason to not love everybody else."- 00:33:05

"The purpose of my life is what I choose for it to be. that is up to me to decide. And before I realized that I was living my life trying to figure out what my message was to the world by how everybody else felt about me." - 01:01:40

THE WORLD needs to hear your message and your story.

Don’t deny the world of that gift within you that the universe has gave to you.

Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.

Want to discover how I help my clients get out of their own way, show up and confidently share their message?

I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation

Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Hilary DeCesare. Hilary DeCesare is an award-winning peak performance business and mindset mastery coach, a 3x International Best-Selling Author and the founder of the ReLaunch Company. This former silicon valley CEO is widely recognized for her work in neuropsychology and has been called the "CEO - Chief Energy Officer" and is on a mission to spark growth, change and impact for Gen X to be the most relevant generation Her innovative framework, 3HQ is evolutionary for the massive relaunches happening personally, professionally, and globally that allows people to "Tune In and access growth on demand. For over 20 years through her signature courses, private coaching, and connected community, Hilary has helped thousands reinvent their lives, businesses and relationships, so they can show up as their best energetic selves every day. In this episode we discuss 3 HQ, personal growth, the G Zone, the RISE tool, B.U.G.S. and relaunching you.

Website - https://www.relaunchco.com

IG - https://www.instagram.com/therelaunchco/

FB - https://www.facebook.com/TheReLaunchCo

LinkedIn - https://www.linkedin.com/in/hilarydecesare/

FREE Tune In Power Tool Guide - https://www.therelaunchcocourses.com/tunein

ReLaunch Book - https://www.therelaunchbook.com/

In this episode you will learn:

1. What the RISE Tool is and how it can help you in your business.

2. The power of the Tune In Tool is and how to use it to change your life.

3. What your G Zone is.

"Remember energy, vibrational energy, when you are operating at a low level, you're like, I don't even like doing this. Yeah. I'm not good at doing this. There is a vibration that you're sending into whatever you're working on." - 00:06:44

"I want people to realize that in order to have lasting change, in order to be a really good coach, and again, twenty-three years doing this, right. You have to be able to help people uncover what I call their bugs, their beliefs, underground surfacing those limiting beliefs."- 00:36:31

"We have everything inside of us. I mean, we are miracles." - 01:13:44

THE WORLD needs to hear your message and your story.

Don’t deny the world of that gift within you that the universe has gave to you.

Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.

Want to discover how I help my clients get out of their own way, show up and confidently share their message?

I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation

Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Serena Mastin. A true driver of overcoming self-limiting beliefs as she humbly climbed the ladder of success, Serena has overcome extreme obstacles, personally and professionally. She started her life in witness protection and nine different foster homes, leading to teenage addiction and homelessness, and most recently walked through the devastation of her husband's suicide. Serena has faced unimaginable adversity. Yet, despite her challenges, she found a real sense of purpose along the way. The most inspiring part of her story is her strength, resilience, and authenticity. She brings a wealth of knowledge and insight from industries across the corporate landscape. With over twenty years of experience climbing the corporate ladder, Serena’s career has included being knocked down, and climbing back to executive leadership roles with Fortune 500 companies, before carving her own path by founding Pulse Marketing Inc. in 2013. In addition to being a visionary entrepreneur, Serena recently published her first book, Exposed: You Can't Heal When You Hide, a memoir recounting her life story in harrowing detail. In the book, Serena discusses her experiences with assault, addiction, homelessness, infidelity, mental health, and, ultimately, profound healing. In this episode we discuss trauma, gratitude, business, emotional intelligence and mindset.

Website - https://serenamastin.com/

https://pulsemarketingteam.com/

IG - https://www.instagram.com/heartfeltstories2023/

https://www.instagram.com/pulse_marketing/

LinkedIn - https://www.linkedin.com/in/serenamastin/

The Book - https://www.amazon.com/dp/0645690236?ref_=cm_sw_r_cp_ud_dp_47P4HNPAQ4XBR352DP4Y_1

In this episode you will learn:

1. What the top 3 key lessons are in entrepreneurship.

2. What business is really about.

3. One of the best processes to support leadership development.

"I have a saying that says what you tolerate, you condone." - 00:04:10

"Our challenges, our struggles, the things we sacrifice. The horrible things we faced are just pieces and someone else's survival guide."- 00:37:32

"We may be acting like a victim without even knowing it, even in how we share our stories. If we share it from I'm the victim, they were the villain, then that just continues to repeat the victim cycle." - 00:57:13

THE WORLD needs to hear your message and your story.

Don’t deny the world of that gift within you that the universe has gave to you.

Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.

Want to discover how I help my clients get out of their own way, show up and confidently share their message?

I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation

Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Marquita Waters. Marquita Waters is a multifaceted performing artist and vocal coach based out of Los Angeles, California. Marquita has appeared on The Tonight Show with Johnny Carson, The Merv Griffin Show and The Steve Allen Show. She was represented by The William Morris Agency and released music as the critically acclaimed Mia Morrell during the Frank Sinatra era. Marquita is a versatile artist with a remarkable range of musical talent. She has an extensive repertoire in Latin, Jazz, Rock, Top 40, Swing, Country, R&B, Gospel and Reggae. In the last decade she has released Christian pop / R&B singles such as “Christ,” a swing CD called “Gotta Get It Right” and a walk tape. Today she is passionate about training upcoming singers and is a well respected vocal coach for singers of all ages and styles – live and studio performance. In this episode we discuss performing, the story of Mia Morell, vocal coaching, singing, gratitude and humility and imposter syndrome.

Website - http://MarquitaWaters.com

IG - http://instagram.com/MarquitaWaters

FB - http://facebook.com/MarquitaWaters

YouTube -http://youtube.com/MarquitaWaters

Purchase the Book -https://amzn.to/2RVnc5o

In this episode you will learn:

1. Three processes to help in with creating your art.

2. What the three P's are and how they can help you.

3. How to deal with creative blocks when you experience them.

"The story of Mia Morel. Well, yes. The story is that Mr. Okay, at the 500 Club in Atlantic City was really good friends with the Rat Pack." - 00:03:17

"If you do the three P's, I call them, you gotta be purposed. Believing you gotta believe in your higher power. Yeah. You got to do the psychological, you've gotta do the work for yourself and you've got to have the physical, you gotta work here with doing your craft."- 00:24:52

"Never give up." - 00:42:16

THE WORLD needs to hear your message and your story.

Don’t deny the world of that gift within you that the universe has gave to you.

Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.

Want to discover how I help my clients get out of their own way, show up and confidently share their message?

I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation

Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Cheree Ashley. Knowledgeable. Passionate. Relentless. Inspirational. These are just some of the words that would describe the Author and Bright Future Recovery Center’s Founder and CEO, Cheree Ashley. But there is so much more. To know Cheree is to embrace all that she experienced in her life. Instead of allowing adversity to curtail personal vision and success, she used it to catapult her forward and thrive. This is the essence of what she holds dear and wants to help others achieve the same sense of achievement. As an author and speaker, Cheree Ashley shares a powerful message that shatters any limits for women creating a family while building their dreams. Cheree has fiercely navigated the ups and downs of valuing her family and her career. She is proof that you can have it all…and thrive no matter what you’ve been through. As a wife, mother of three small children, Cheree sheds a whole new light on how she does it. Her book Balance: Life, Lessons, and Success paves the way for any ambitious woman who refuses to settle for less than their best life. She is no stranger to overcoming massive adversity and creating wild success at every turn. In this episode we discuss addiction, gratitude, work ethic, support and shame.

Website - https://chereeashley.com/

IG - https://www.instagram.com/cheree_ashley

LinkedIn - https://www.linkedin.com/in/cheree-ashley-bb14189a/

The Book - https://www.amazon.com/gp/product/1950621065

In this episode you will learn:

1. Why we should be educating our youth and speak openly and honestly about mental health and addiction.

2. One tip to help get you through recovery from addiction.

3. How to deal with and process the shame surrounding addiction.

"I was in a place in my life, where I was an addict and I didn't really have any goals or inspiration during that time. I was just trying to survive and at that time, surviving meant not being sick off of opiates." - 00:05:25

"The beauty of recovery is I feel like there are just so many different avenues. There's so many different ways, and I really feel like we should be shining light on that because all of our programs are so different."- 00:24:57

"Shame is definitely a big part of the process and taking responsibility in. One way or another can always help with that." - 00:50:45

THE WORLD needs to hear your message and your story.

Don’t deny the world of that gift within you that the universe has gave to you.

Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.

Want to discover how I help my clients get out of their own way, show up and confidently share their message?

I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation

Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI