EFR 796: Using Nitric Oxide to Reverse Diabetes, Save Newborns, Treat Viruses and Natural Ways to Boost Nitric Oxide Through Diet and Nasal Breathing with Dr. Louis Ignarro
1h 22m
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Ever Forward Radio with Chase Chewning
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This episode is brought to you by Blokes, Joi and BIOptimizers.
Imagine the power of a simple molecule coursing through your veins, holding the key to longevity, peak performance, and a fortress-like defense against cardiovascular disease. Nobel Laureate Dr. Louis Ignarro returns to unveil the wonders of nitric oxide (NO), a molecule his research helped bring into the health spotlight. With insights into its impact on conditions from diabetes to erectile dysfunction, Dr. Ignarro discusses how NO isn't just a part of our biology—it's a vital protector of it.
This episode isn't just about groundbreaking science; it's a treasure trove of practical advice. We discover the astonishing connection between humming and NO levels and delve into how diet—from the antioxidant-rich Mediterranean diet to the scrutinized carnivore diet—plays a pivotal role in NO production. But it's not all about what you eat; we also cover the effects of nasal breathing techniques and why something as simple as mouth tape could revolutionize the way you sleep.
Lastly, we look to the horizon of medical innovation, where the potential for inhaled nitric oxide therapy shines bright—not just for newborns in distress but for severe COVID-19 cases and beyond. Dr. Ignarro's insights are a testament to the molecule's versatility, with possibilities extending into performance enhancement for athletes and the development of on-demand NO generation devices.
Follow Louis @dr.louisignarro
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Understanding Nitric Oxide and Health
(04:42) The Importance of Nitric Oxide
(18:23) Signs of Magnesium Deficiency and Nutrition
(23:58) Debunking Carnivore Diet and Mediterranean Diet
(37:06) Inhaled Nitric Oxide for Respiratory Treatment
(42:01) Inhaled Nitric Oxide for COVID
(48:31) The Role of Nitric Oxide in the Body
(59:13) How to Boost NO Production Through Diet and Breathing
(01:13:05) Benefits of Nitric Oxide and Humming
(01:21:29) Healthy Living for Longevity
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Episode resources:
- Save 10% on any metabolic blood panel with code CHASE at https://www.Blokes.co/chase for men and https://www.ChooseJoi.co/chase for women
- Save 10% on the full-spectrum Magnesium Breakthrough with code EVERFORWARD10 at https://www.BIOptimizers.com/everforward
- Save 20% on breath control tape (nasal breathing strips) with code CHASE at https://www.ELVTbreath.com
- NIH humming study
- Watch and subscribe on YouTube
- Watch Dr. Ignarro's first episode on YouTube
- Listen to Dr. Ignarro on"The Discovery of Nitric Oxide, How it Prevents Heart Disease, Erectile Dysfunction, and Why It Is So Important for Our Overall Health" on Apple Podcasts or Spotify
The episode EFR 796: Using Nitric Oxide to Reverse Diabetes, Save Newborns, Treat Viruses and Natural Ways to Boost Nitric Oxide Through Diet and Nasal Breathing with Dr. Louis Ignarro from the podcast Ever Forward Radio with Chase Chewning has a duration of
1:22:24. It was first published
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Episode resources:
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About the guest: Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. He received his MD from Johns Hopkins School of Medicine. His articles have been featured in the New York Times, the Washington Post, and the Wall Street Journal.