Hacking the Body's Hidden Superpowers | Wim Hof EP 597
6m
·
The Daily Motivation
·
Wim Hof has spent decades pushing his body to superhuman feats in frigid waters and hazardous environments, learning to consciously regulate typically involuntary physiological processes while eliminating fears of mortality. Hof attributes much of his seemingly impossible abilities to the devoted spiritual seeking and intense cold exposure he began at 17, which enabled him to withstand over two minutes trapped under ice and catalyzed profound insights about the nature of suffering and consciousness. His continual quest to achieve the next record stems from a core belief that we can always go further when we commit wholly and reject limitations, as confronting self-imposed constraints allowed Hof to find beauty in apparent agony and peace while confronting death. Now dedicating his life to teaching others his methods, Hof wants to empower the public to realize we can all transcend imaginary boundaries to achieve the extraordinary.
LISTEN TO THE FULL EPISODE!
Sign up for the Greatness newsletter!
The episode Hacking the Body's Hidden Superpowers | Wim Hof EP 597 from the podcast The Daily Motivation has a duration of
6:49. It was first published
More episodes from The Daily Motivation
SOG EP 1609 BONUS: A BOXING ICON'S Passion: Unraveling the Unbreakable Bond with Canelo Alvarez
Have you listened to the FULL EPISODE yet?
Canelo Alvarez, the legendary Mexican boxer, opens up about the immense love and pride he feels for his home country and its people. He shares his journey of becoming a father at the young age of 17, which forced him to take on adult responsibilities and work three jobs while pursuing his boxing career. Canelo credits his unwavering determination and the lessons learned from his family, particularly his grandmother, for his success in and out of the ring. Through his heartfelt reflections, Canelo reminds us of the power of love, hard work, and the unbreakable bond between a fighter and his family.
Sign up for the Greatness newsletter!
The Counterintuitive Production Trick That Turned Rap into a Juggernaut| Rick Rubin EP 607
Driven to capture hip hop's raw live energy lacking in early rap recordings, Rick Rubin pioneered aggressive beats and scratches that defined seminal albums launching superstar careers, though commercial ambitions weren't his priority. As a fan and student, Rubin focuses on facilitating artists' purest expression, easily distinguishing forced moments from honest intentions that emotionally resonate. Believing pure presence and vulnerability, not rehearsed perfection, make live performances magical, Rubin argues great bands balance improvisation's spontaneity with consistency displaying their best selves.
LISTEN TO THE FULL EPISODE!
Sign up for the Greatness newsletter!
SOG EP 1608 BONUS: Jon Bon Jovi REVEALS His Only REGRET And Life Lessons as a FAMOUS 24-Year-Old ROCKSTAR!
Have you listened to the FULL EPISODE yet?
Jon Bon Jovi, the legendary rock icon, shares his candid perspectives on the trappings of fame, fortune, and success. With disarming humility, he reveals how he navigated the pitfalls of ego and materialism, eschewing the shallow trappings of the rock star lifestyle in favor of cultivating authentic relationships and personal growth. Bon Jovi's wisdom reminds us that true fulfillment lies not in accolades or possessions but in the enduring pursuit of purpose, commitment, and a life well-lived. His insights offer a refreshing counterpoint to the glamorized narratives of celebrity culture.
Sign up for the Greatness newsletter!
From Toy Stories to Blockbusters: Jon Chu's Journey into Filmmaking | Jon Chu EP 605
Jon Chu credits getting a camera as a bored kid on family vacations for sparking his passion for filmmaking, recounting how he made mini movies with his siblings and honed storytelling with his abundant toy collection. He discusses the unexpected benefits of growing up immersed in the pre-Silicon Valley engineer culture, gaining early access to creative tech tools through his parents' restaurant connections. Chu conveys his love of telling fairy tale stories grounded in reality, like revealing the genuine talent and journey behind Justin Bieber's pop image in Never Say Never. Though initially just hired to direct a Bieber concert film, Chu pushed to create an inspirational, musical documentary chronicling the emerging artist's rapid rise to fame.
LISTEN TO THE FULL EPISODE!
Sign up for the Greatness newsletter!
Burn Fat Like a Furnace: Unlock Your Body's Biohack for Boundless Vitality | Mark Sisson EP 604
Mark Sisson explains his "Live Awesome" philosophy of maximizing pleasure and fulfillment in modern life through aligning behaviors with our evolutionary needs, whether nutrition, sleep, sun, or brain stimulation. He details how his journey from extreme training to burnout led him to research and promote ancestral eating patterns that optimize fat-burning capacity so we can tap abundant energy stores, stabilize blood sugar, and reduce inflammation. Sisson conveys the empowerment of becoming a "fat-adapted" body fueled by its own abundant energy supply rather than frequent feedings, allowing enhanced productivity without hunger or sacrifice. His message highlights the potential to transcend the false struggle between health and enjoyment by honoring our biology.
LISTEN TO THE FULL EPISODE!
Sign up for the Greatness newsletter!