The Well+Good Podcast
by Well+Good
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast, we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly on Wednesday's to find the wellness that fits your frequency.
Copyright: © 2021
Episodes
How Much Do We Need Our Friends?
25m · PublishedTo put it simply, our friendships are being tested. The relationships that were once so easy to start, nurture and maintain are being challenged by physical separation and digital fatigue. Considering how important these relationships are for fighting loneliness and contributing to longevity, many of us are grappling with how to preserve these relationships, and build new ones, during this very weird time.
HOST: Taylor Camille, Senior Producer at Well+Good
GUESTS:
Ann Friedman & Aminatou Sow, hosts of the ‘Call Your Girlfriend’ podcast and authors of ‘Big Friendship: How We Keep Each Other Close’
Danielle Bayard Jackson, Friendship coach, educator and author
Clare O’Connor, head of editorial content at Bumble
WHAT WE TALKED ABOUT:
We fact checked with Aminatou Sow and Ann Friedman and learned why they prefer the term big friendship instead of bff and how the loneliness epidemic is impacting our friendships
Danielle Bayard Jackson coached us on how to find and maintain friendships even in a pandemic
Clare O’Connor helped us realize we don't have to feel ashamed if we choose to swipe for friends and shared some stories to make us feel like we’re not alone
ABOUT THIS PODCAST
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.
You can also find us on our website on YouTube or social in between shows.
Find more information about our sponsor at plumeandpetal.com
©2021. PLUME & PETAL, LIGHT AS A FEATHER AND THE FEATHER DEVICE ARE TRADEMARKS.
PLUME & PETAL SPIRITS COMPANY, CORAL GABLES, FL. VODKA INFUSED WITH NATURAL FLAVORS – 20% ALC. BY VOL. VODKA WITH NATURAL FLAVORS AND SPARKLING WATER – 4.5% ALC. BY VOL.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is There a Right Way to Eat?
29m · PublishedThe amount of morality that’s attached to our diets and eating habits is unreal. Some foods are labelled good, while others are bad. The clean food movement implies that some foods are dirty. And we’ve been told that the way we eat has a huge impact on everything from not just our physical health, but our mental health, our long-term health prospect, and even our immunity. Layer on top of that the prevalence and popularity of highly restrictive diets like Keto, F Factor and Paleo, and it’s actually no wonder that so many people are caught up about food and how we should be eating. How did something that’s supposed to be enjoyable get so confusing, hard and strained?
HOST: Kate Spies, SVP+ General Manager at Well+Good
GUESTS:
Christy Harrison, MPH RD CEDRD, author and host of Food Psych Podcast
Shana Minei Spence, MS, RDN, CDN, a self-labeled “eat anything” dietician
Anna Sweeney, MS, RDN, CEDRD-S, Certified Eating Disorder Registered Dietician & Supervisor, Intuitive Eating Counselor
WHAT WE TALKED ABOUT:
Check out Christy Harrison’s book, Anti Diet and follow her on social
Shana’s work with Health At Every Size (HAES) or find her on social
How Anna Sweeney coaches people to heal their relationship with food and their bodies
RESOURCES
The National Eating Disorders Association website, screening tool, toll-free National Eating Disorders Helpline (myneda.org/helpline-chat), and 24/7 Crisis Support via text (send NEDA to 741-741) are great resources.
https://www.wellandgood.com/eating-disorder-resources/
ABOUT THIS PODCAST
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.
You can also find us on our website on YouTube or social in between shows.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is There a Right Way to Eat?
29m · PublishedThe amount of morality that’s attached to our diets and eating habits is unreal. Some foods are labelled good, while others are bad. The clean food movement implies that some foods are dirty. And we’ve been told that the way we eat has a huge impact on everything from not just our physical health, but our mental health, our long-term health prospect, and even our immunity. Layer on top of that the prevalence and popularity of highly restrictive diets like Keto, F Factor and Paleo, and it’s actually no wonder that so many people are caught up about food and how we should be eating. How did something that’s supposed to be enjoyable get so confusing, hard and strained?
HOST: Kate Spies, SVP+ General Manager at Well+Good
GUESTS:
Christy Harrison, MPH RD CEDRD, author and host of Food Psych Podcast
Shana Minei Spence, MS, RDN, CDN, a self-labeled “eat anything” dietician
Anna Sweeney, MS, RDN, CEDRD-S, Certified Eating Disorder Registered Dietician & Supervisor, Intuitive Eating Counselor
WHAT WE TALKED ABOUT:
Check out Christy Harrison’s book, Anti Diet and follow her on social
Shana’s work with Health At Every Size (HAES) or find her on social
How Anna Sweeney coaches people to heal their relationship with food and their bodies
RESOURCES
The National Eating Disorders Association website, screening tool, toll-free National Eating Disorders Helpline (myneda.org/helpline-chat), and 24/7 Crisis Support via text (send NEDA to 741-741) are great resources.
https://www.wellandgood.com/eating-disorder-resources/
ABOUT THIS PODCAST
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.
You can also find us on our website on YouTube or social in between shows.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why We Move
23m · PublishedToday we're tuning in to answer the question 'Why do we move?' The pandemic dramatically changed how (and why) we workout. Boutique fitness classes were replaced with apps, we emptied store shelves of home workout equipment, and began logging an impressive amount of miles on our evening strolls in pursuit of 'movement'. Will the routines we've adapted in quarantine stick? Are they good enough? In this episode we sat down with Charlee Atkins, Evelynn Escobar, Jess Sims, and Dr. Harry Pino to get real about what fitness habits we can ditch and which we should hold on to.
HOST: Ella Dove, Director, Creative Development at Well+Good
GUESTS:
Charlee Atkins, Founder and CEO of Le Sweat, former Soul Cycle Master Instructor
Evelyn Escobar, Founder and CEO of Hike Clerb
Jess Sims, Peloton Instructor
Harry Pino, PhD, Manager, Exercise Physiology, Princeton Longevity Center
WHAT WE TALKED ABOUT:
Support Hike Clerb Today and find them on social here
Check out Le Sweat TV or keep up with Charlee here
Follow Jess Sims here
What's the Princeton Longevity Center working on? Read more here
ABOUT THIS PODCAST
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.
You can also find us on our website on YouTube or social in between shows.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why We Move
23m · PublishedToday we're tuning in to answer the question 'Why do we move?' The pandemic dramatically changed how (and why) we workout. Boutique fitness classes were replaced with apps, we emptied store shelves of home workout equipment, and began logging an impressive amount of miles on our evening strolls in pursuit of 'movement'. Will the routines we've adapted in quarantine stick? Are they good enough? In this episode we sat down with Charlee Atkins, Evelynn Escobar, Jess Sims, and Dr. Harry Pino to get real about what fitness habits we can ditch and which we should hold on to.
HOST: Ella Dove, Director, Creative Development at Well+Good
GUESTS:
Charlee Atkins, Founder and CEO of Le Sweat, former Soul Cycle Master Instructor
Evelyn Escobar, Founder and CEO of Hike Clerb
Jess Sims, Peloton Instructor
Harry Pino, PhD, Manager, Exercise Physiology, Princeton Longevity Center
WHAT WE TALKED ABOUT:
Support Hike Clerb Today and find them on social here
Check out Le Sweat TV or keep up with Charlee here
Follow Jess Sims here
What's the Princeton Longevity Center working on? Read more here
ABOUT THIS PODCAST
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.
You can also find us on our website on YouTube or social in between shows.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are We Well?
25m · PublishedAfter a decade of Wellness, do we feel better? In this episode, Well+Good GM Kate Spies sits down with Rachel Ricketts, Kristen Bell, and Jessamyn Stanley to get real about how we can separate the Wellness industry from the act of finding wellness, and where we need to make changes to *actually* establish a more representative and inclusive culture of well-being.
HOST: Kate Spies, SVP + General Manager at Well+Good
GUESTS:
Rachel Ricketts, a queer, multi-racial Black woman. She is a global thought leader, racial justice educator, healer, and is the author of Do Better: Spiritual Activism For Fighting And Healing From White Supremacy
Jessamyn Stanley, creator of The Under Belly Yoga, author of Every Body Yoga
and Kristen Bell, actress, founder of conscious brands Hello Bello, Happy Dance and This Saves Lives
WHAT WE TALKED ABOUT:
Get a copy of Rachel's book here and follow her here
Keep up with Jessamyn here
And Kristen here and catch her doing a Happy Dance here
ABOUT THIS PODCAST
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.
You can also find us on our website on YouTube or social in between shows.
Find more information about our sponsor at plumeandpetal.com
©2021. PLUME & PETAL, LIGHT AS A FEATHER AND THE FEATHER DEVICE ARE TRADEMARKS.
PLUME & PETAL SPIRITS COMPANY, CORAL GABLES, FL. VODKA INFUSED WITH NATURAL FLAVORS – 20% ALC. BY VOL. VODKA WITH NATURAL FLAVORS AND SPARKLING WATER – 4.5% ALC. BY VOL.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Introducing The Well+Good Podcast
1m · PublishedIntroducing The Well+Good Podcast. Tune in weekly to find the wellness that fits your frequency. At Well+Good, we spend our days talking to and learning from the most interesting people in wellness--experts, thought-leaders and celebrities. Now, we’re inviting you to join the conversation. With each episode our hosts will dig into our most clicked on topics in order to reimagine what it means for *you* to live well. New episodes on Wednesdays.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Introducing The Well+Good Podcast
1m · PublishedIntroducing The Well+Good Podcast. Tune in weekly to find the wellness that fits your frequency. At Well+Good, we spend our days talking to and learning from the most interesting people in wellness--experts, thought-leaders and celebrities. Now, we’re inviting you to join the conversation. With each episode our hosts will dig into our most clicked on topics in order to reimagine what it means for *you* to live well. New episodes on Wednesdays.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Well+Good Podcast has 258 episodes in total of non- explicit content. Total playtime is 110:59:50. The language of the podcast is English. This podcast has been added on May 28th 2023. It might contain more episodes than the ones shown here. It was last updated on June 7th, 2024 07:25.
