The Mellow Mama Podcast
by KaitlynOpen conversation and discussion around conscious living and parenting inspired by all of my favorite books, resources and of course my own personal experience as a mom and person.
Copyright: © 2024 The Mellow Mama Podcast
Episodes
How to Ask for What you Want: NVC part 5
1h 17m · PublishedContinuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 6 is all about how to actually make requests and have your needs met.
My Course:
https://www.themellowmama.org/teacher-training
Mellow Moments:
https://www.themellowmama.org/products
Instagram:
@themellowmama
YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be
Nonviolent Communication, Marshall Rosenberg
https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2OASM9KB5UUN3&dib=eyJ2IjoiMSJ9.poMkMJ4iZ5d0y1PXK11VfsqbnV1cfr5JT8ajk0qHO4YxYVmFo5EcS5sYctq_WPwBgygGP59v0QgrXrniIJV3oqca8LJPEc9VCXqTFVtd60cLSxLJgrZB8z96R5Uu6JF7U5OrE5v4FLf4ahYxyFQN3tVlxRIy8elwhSl2wir3ThbKhdtK7y7DQrWlFPci-bs8eDNxnU7ZrEgJ6Mv3e2MFWHgRWYNBRJIjMhJow7KiO5c.Cv9WFtgmn_7WkbEUzg9dlyHkw0runRhO8QgBNNkv_GU&dib_tag=se&keywords=nonviolent+communication+by+marshall+rosenberg&qid=1710387431&sprefix=nonvio%2Caps%2C900&sr=8-1
Start taking Personal Responsibility for your Needs & Feelings: NVC Part 4
1h 33m · PublishedContinuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 5: Taking Responsibility for our Feelings, is so powerful & a practice to start for more peaceful, emotionally liberating days as a person and parent.
My Course:
https://www.themellowmama.org/teacher-training
Mellow Moments:
https://www.themellowmama.org/products
Instagram:
@themellowmama
YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be
Nonviolent Communication, Marshall Rosenberg
https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X/ref=sr_1_1?crid=2OASM9KB5UUN3&dib=eyJ2IjoiMSJ9.poMkMJ4iZ5d0y1PXK11VfsqbnV1cfr5JT8ajk0qHO4YxYVmFo5EcS5sYctq_WPwBgygGP59v0QgrXrniIJV3oqca8LJPEc9VCXqTFVtd60cLSxLJgrZB8z96R5Uu6JF7U5OrE5v4FLf4ahYxyFQN3tVlxRIy8elwhSl2wir3ThbKhdtK7y7DQrWlFPci-bs8eDNxnU7ZrEgJ6Mv3e2MFWHgRWYNBRJIjMhJow7KiO5c.Cv9WFtgmn_7WkbEUzg9dlyHkw0runRhO8QgBNNkv_GU&dib_tag=se&keywords=nonviolent+communication+by+marshall+rosenberg&qid=1710387431&sprefix=nonvio%2Caps%2C900&sr=8-1
How to accurately and Clearly Identify and Label your Feelings so you experience More Peace & Less Conflict: NVC Part 3
1h 3m · PublishedContinuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent.
My Course:
https://www.themellowmama.org/teacher-training
Mellow Moments:
https://www.themellowmama.org/products
Books to Read:
Punished by Rewards, Alfie Kohn
Unconditional Parenting, Alfie Kohn
Teaching Johnny to Think, Leonard Peikoff
Instagram:
@themellowmama
YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be
A Man's Take on Conscious Parenting: An Honest Conversation with my Dad
1h 18m · PublishedHear what my dad has to say about Conscious Parenting!
My Course:
https://www.themellowmama.org/teacher-training
Mellow Moments:
https://www.themellowmama.org/products
Books to Read:
Punished by Rewards, Alfie Kohn
Unconditional Parenting, Alfie Kohn
Teaching Johnny to Think, Leonard Peikoff
Instagram:
@themellowmama
YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be
Observing without Evaluating, Can you Do it? NVC Part 2
57m · PublishedContinuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent.
My Course:
https://www.themellowmama.org/teacher-training
Mellow Moments:
https://www.themellowmama.org/products
Books to Read:
Punished by Rewards, Alfie Kohn
Unconditional Parenting, Alfie Kohn
Teaching Johnny to Think, Leonard Peikoff
Instagram:
@themellowmama
YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be
Conscious Teaching: Talking to a Teacher in the classroom about Conscious Child-rearing...
1h 15m · PublishedIn this episode we hear from Lydia, an elementary school teacher committed to a conscious approach to raising and in her case, teaching children.
My Course:
https://www.themellowmama.org/teacher-training
Mellow Moments:
https://www.themellowmama.org/products
Books to Read:
Punished by Rewards, Alfie Kohn
Unconditional Parenting, Alfie Kohn
Teaching Johnny to Think, Leonard Peikoff
Instagram:
@themellowmama
YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be
Nonviolent Communication will Change your Life and Parenting Pt 1
1h 17m · PublishedA new mini book club series on another one of my all-time favorite books! Nonviolent Communication by Dr. Marshall Rosenberg.
Starting with the first two chapters & developing a foundation for healthier communication skills with anyone in your life focusing on these four pillars:
Observations, Feelings, Needs, and Requests.
As we proceed with reviewing this material you will feel more confident in expressing yourself, but even more importantly... become a better listener and observer. Getting more in-tune and deeply curious about the people around you and what it is they really need and are asking for. Even if... if isn't being asked for in a nonviolent way.
Here's my course and other online products!
www.themellowmama.org
Instagram:
@themellowmama
TikTok:
@themellowmama_
YouTube:
The Mellow Mama
If You are Reactive, Listen to this one! Part III, Eckhart Tolle Mini Book Club Series
1h 17m · PublishedIn this episode, we'll continue our discussion on Eckhart Tolle's book, A New Earth. This time focusing on Chapter 6, and becoming free from the Pain Body.
If you have ever felt shame around being ... less than "mellow," ... if the concepts of Conscious parenting don't come easily or naturally to you, this episode will help you look at your patterns in a new light. My hope is that you listen to this and feel empowered, encouraged, uplifted AND equipped moving forward into more present days to come.
Here's my course:
www.themellowmama.org
Instagram:
@themellowmama
TikTok:
@themellowmama_
YouTube:
The Mellow Mama
The book discussed here:
A New Earth, Eckhart Tolle
What does Conscious Parenting have to do with Marriage? With The Freemans!
51m · PublishedIn this episode we take a look at the significant impact our childhood and adolescent experiences have on our ability to communicate and connect in our romantic partnerships as adult people, helpful tools for conflict, and some simple adjustments to step away from old patterns and into new, intentional ones.
Thank you for listening!
Follow:
@meet_thefreemans
@themellowmama
Understanding the Pain Body to Eliminate the Pain Body | Cultivating Inner-Peace
1h 48m · PublishedIn this episode we're talking all about the Pain Body! What it s, what is looks like and feels like and how it inevitably effects all of your relationships, but especially the relationship you have with your children.
The Mellow Mama Podcast has 24 episodes in total of non- explicit content. Total playtime is 27:41:51. The language of the podcast is English. This podcast has been added on June 18th 2023. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 07:41.