Blush
by Blush MediaA no-holds-barred conversation about dating & interpersonal relationships, including the most important relationship of all, the relationship you have with yourself. Think Sex and the City meets Tony Robbins. You’ll laugh, you’ll cry, you’ll learn, you’ll grow, and most importantly, you’ll blush 😉
Copyright: Blush Media
Episodes
3 Lessons I Learned This Year That Brought me Closer to my Dream Life
1h 1m · PublishedHost Hiwa Alaghebandian is bringing you the most life changing 61 minutes of video/audio that you have experienced. This week, we talk about the 3 most important lessons to truly implement into your life if you want to UPLEVEL.
If you can master these skills, you can quite literally transform your life into anything you want!
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
Am I the A**hole: Affirmations are B.S., Do This Instead
1h 6m · PublishedThis week, host Hiwa Alaghebandian breaks down Reddit's AITA stories. She covers communication, break ups, dating apps, closure, insecurities, and more.
She also tells some great stories about communication, social anxiety, overcoming insecurities, and more.
For Brittany Foot, the hypnotist that Hiwa talked about: https://instagram.com/innergizeyourlife?igshid=OGQ5ZDc2ODk2ZA==
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
Self Worth & Dating: What it Looks Like to Honor Yourself in Relationships
1h 3m · PublishedThis week, host Hiwa Alaghebandian is joined by her friend, Merita Selmani. Hiwa & Merita discuss office romances, meeting parents in dating, dating while ethnic, the Real Housewives, toxic on & off relationships, and breakups. They also spend a lot of time discussing Hiwa's past Mormon fling.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
Your Questions Answered: Friends, Boyfriends, and People Pleasing
1h 4m · PublishedThe last Tuesday of every month is a full Q&A episode!
This month, host Hiwa Alaghebandian tackles questions about fear of abandonment & working through the abandonment wound, whether wanting a hotter boyfriend is ego or valid, stress responses & trauma responses, people pleasing, friends who share your secrets with their boyfriends, and fearful avoidance vs. anxious attachment.
She also starts the episode by telling a long deranged story about a steak sandwich that she desperately wants your feedback on.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
Find Your Perfect Partner by Christmas with These 4 Foolproof Steps
1h 1m · PublishedAre you sick of being single? Want a partner for the holidays? Feeling the pressure of cuffing season? Want it to finally be YOUR turn?
Well, this episode is for you.
Having been in this place for many many years, host Hiwa Alaghebandian completely understands how frustrating it can be. However, you don't have to keep suffering, because Hiwa cracked the code and finally found her person, and you can too!
Just follow the 4 step plan that Hiwa lays out in this episode.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
Am I the A**hole: Communication, Window of Tolerance & Attachment Styles Interacting
1h 10m · PublishedThis week's episode might just be the best one yet. It's informative, educational, inspirational, and just plain entertaining.
Host Hiwa Alaghebandian takes you on a wild ride that starts with a recent time that she lost her cool, and ends with a metaphysical discussion of why the same triggers pop up over & over again.
In the episode, we discuss relationships between anxious & avoidant people, how the anxiously attached react to breakups, communication issues, losing your cool, the window of tolerance, and a bunch more.
To find your Nervous System Dysregulation Archetype: take the quiz here
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
Boost Your Willpower and Transform Your Habits with @TheFitFatale aka Sam Cutler
1h 29m · PublishedThis week, host Hiwa Alaghebandian is joined by Sam Cutler, aka TheFitFatale. Sam is the founder of MINDFULL, an on-demand video based platform for meal plans, recipes & health coaching. She hosts a social based wellness community of over 285k women around the world, sharing her knowledge as a fitness trainer, health coach, and most recently through her certificate in Nutrition Meal Planning from Harvard Medical School.
Hiwa & Sam chat about willpower, forming healthy habits, exercise, anxiety, and so much more. Sam opens up about her wedding and the public backlash that she faced, and how she was able to find herself & be able to trust again.
They also talk about transitioning from corporate to becoming a content creator, burnout, and dealing with a public facing job.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System
To find Sam:
instagram.com/thefitfatale
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
Your Questions Answered: Navigating Grief, Imposter Syndrome & Making Friends
1h 6m · PublishedFor the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. She covers everything from supporting your nervous system during grief & making new friends as an adult to attachment styles & pushing past imposter syndrome.
She also tells a story about her recent trip to Miami, and a takeaway that you can apply to your own life.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
The No BS, No Fluff Guide to Regulating Your Nervous System
55m · PublishedOff the heels of last week's episode, where host Hiwa Alaghebandian explained why you need to regulate your nervous system, this week she does a deep dive into how you can regulate your nervous system.
She talks about nutrition & how to eat for your nervous system, how to optimize your sleep, the cure for chronic constipation, and more.
She also explains the most overlooked factors in nervous system regulation, and why you shouldn't listen to most of the nervous system information out there.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
Nervous System Reset, Polyvagal Theory, & Attachment Styles
58m · PublishedThis week, host Hiwa Alaghebandian does a deep dive into the Nervous System. She thoroughly explains what the nervous system is, what role it plays, and why we need to regulate it. She explains the signs & symptoms of being dysregulated, and how regulation can affect your life. She also explains Polyvagal Theory in a way that's actually digestible, and how it intersects with your attachment style.
She also does the regular weekly segments, goes on a million tangents, and has a chaotic interruption by a special guest. You don't want to miss this episode!
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa
Blush has 198 episodes in total of non- explicit content. Total playtime is 194:41:08. The language of the podcast is English. This podcast has been added on June 25th 2023. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 23:10.
