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What Would She Know
by Lily Heenan
The what would she know podcast discusses all things self-love, self-development and mindset hacks, while also sharing my journey of trying to navigate life in my twenties. I want to share with you topics of conversation that aren't spoken about enough, and share with you strategies that you can implement in your life in order to be the best version of yourself. I cant wait to bring you on this journey with me and I cant wait to watch us grow together!
Copyright: 2023 Lily Heenan
Episodes
46. Normal Friendship Experiences That Nobody Talks About
24m · PublishedIn this week's episode Lil shares 9 different normal friendship experiences that happen in life. From friendship breakups, drifting apart and having different levels of closeness with friends in your life - we all go through it, but why does nobody speak about how hard navigating friendships can be?
Enjoy my loves xxx
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45. Sleeping With Him On The First Date Won't Make Him Fall In Love With You
15m · PublishedIn this week's episode Lil shares some of the psychology of the biological differences between men and women when it comes to sexual intercourse for the first time. Yes there can be a reason why women feel "in love" after sleeping with a guy for the first time while he completely ghosts you!
Enjoy xxx
44. 14 Tools To Support Your Mental Health That Don't Include Therapy
26m · PublishedIn honour of RU OK Day and suicide prevention month these are Lils 14 alternatives to help your mental health if you can't access therapy or medication.
Please share this episode to anyone who is currently struggling with their mental health right now.
Enjoy, I love you
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From Switzerland: visionaries who program human cells, improve brain health, gut health,
Listen on: Apple Podcasts Spotify
Support the show43. A Pep Talk For When You Feel Like Nothing Is Going Right In Your Life
13m · PublishedIn this week's episode we are controlling the controllables! It's easy to focus on the things we cant control and let it consume us and this is why Lil teaches you how to control the controllables in your life.
Enjoy xxxx
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42. How To Find Your Purpose In Life
23m · PublishedIn this week's episode Lily shares with you a Japanese concept (Ikigai) that allows you to find your reason for being, your life's purpose! This episode is great for people not knowing what their purpose is in life and feel like they don't want to stay in the current career that they're in, but don't know the next steps to take.
Enjoy xxx
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41. Britney Collis - "I Feel Lost" Advice From The Gals
28m · PublishedFeeling lost? Then this episode is for you! In this week's episode Lily is joined by Britney Collis to talk about how difficult "finding yourself" in your 20s can be. The girls have both found themselves feeling unfulfilled when trying to meet society's expectations of what we "should" be doing and share with you the things they have implemented in their lives to feel a little less lost.
Enjoy xx
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40. Britney Collis - We're Not Really Strangers
37m · PublishedIn this week's episode Lily is joined by one of her beautiful friend's Brit in a podcast studio for the first time. The girls play we're not really strangers and unpack topics of their relationship with food, jealousy, maintaining friendships in your 20s, validation and how childhood trauma shows up in their day to day lives.
Enjoy xxx
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39. Are They Really "The One"? 23 Questions To Ask Your Partner Before Settling + The 4 Pillars To A Healthy Relationship
29m · PublishedWhy are we never taught how to maintain a healthy romantic relationship in school? Why are we never taught what to ask our partner and the things we need to consider before settling or making big decisions? In today's episode Lily shares with you 23 questions to ask your partner before settling down with them to avoid later pitfalls that will truly reveal who your partner is at the core. Lily also shares 4 pillars to a healthy relationship that we must meet in order for it to work long term.
Enjoy xxx
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38. Virginia Gruhler - Real Empowerment Through Cycle Syncing, Hormone Education + The Fertility Awareness Method
1h 21m · PublishedIn todays special episode Lily is joined by a hormone specialist Virginia Gruhler. Virginia reminds us that health starts in the home, not the Doctors office and balancing our hormones does not have to be complicated.
Topics
★ What is cycle syncing, how to use it + can you cycle sync while taking birth control?
★ How to balance your hormones without over complicating it
★ What is the safest birth control?
★ The effects of taking birth control on women
★ What is the root behind endometriosis + to heal it
★ How to stop recurring thrush
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37. The Psychology Of Cheating PT 4 - They Cheated, Do I Stay Or Leave? + I Cheated, Do I Keep My Mouth Shut Or Tell Them?
33m · PublishedTopics
☆ Questions to ask yourself before staying or leaving someone who has cheated on you
☆ Questions to ask yourself if you have cheated and don't know whether to bring it up to your partner or keep it to yourself
Enjoy my loves xxx
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What Would She Know has 46 episodes in total of non- explicit content. Total playtime is 27:31:39. The language of the podcast is English. This podcast has been added on July 23rd 2023. It might contain more episodes than the ones shown here. It was last updated on October 2nd, 2023 11:11.
