Boundaries (Rerelease)
30m
·
Cafeteria Confidence
·
Space, time, and energy. No, it's not science, it's boundaries. In this rerelease, Meagan and Lauren, discuss how to set and maintain healthy boundaries so that you can live your greatness. Lauren takes on dessert quote from Brene Brown, and the to-go tips give you four practical things you can use in the here and now.
Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.
Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix
The episode Boundaries (Rerelease) from the podcast Cafeteria Confidence has a duration of
30:48. It was first published
More episodes from Cafeteria Confidence
Farewells
Meagan and Lauren take a few moments to share an ending to the Cafeteria Confidence podcast.
Boundaries (Rerelease)
Space, time, and energy. No, it's not science, it's boundaries. In this rerelease, Meagan and Lauren, discuss how to set and maintain healthy boundaries so that you can live your greatness. Lauren takes on dessert quote from Brene Brown, and the to-go tips give you four practical things you can use in the here and now.
Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.
Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix
The Pressure to Succeed and How to Reframe It
Meagan and Lauren know all about the pressure teens and tweens feel to be the best, and how hard it is to deal with the feelings that come with it. Listen to this episode to be better prepared to handle pressures thrown your way and come away with having the tools needed shift your mindset away from viewing only achievements to actually feeling successful.
Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.
Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix
Dealing with Family Drama
Family drama can be tough because, unlike friends, you can't choose your family. There's expectations and pressure, and sometimes that all adds up to be a tough experience. This week Meagan and Lauren talk about how to deal with this drama, specifically when you want to engage and deal with the problem or when you want to get a little distance from it.
If you find yourself in need of any of the resources we mention in the show, you'll find them below:
Suicide: National Suicide Prevention Lifeline, 24 hour hotline: 1-800-273-TALK (8255)
Personal Crisis: Crisis Text Line, 24 hours, text HOME to 741741
LGBTQ+: The Trevor Project, 24 hour hotline, 1-866-488-7386
Sexual Abuse: Rape, Abuse and Incest National Network (RAINN), 24 hour hotline: 1-800-656-4673
Family Substance Use : Alateen, chat online or find a meeting near you.
Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.
Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix
Special Message from Meagan and Lauren
We're practicing what we preach, and we wanted to drop into your feed with a quick message. Be sure to reach out to us on the socials or e-mail with some topic ideas.
Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.
Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix