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EP2: Your Mind Fixes Itself

23m · Changeable Podcast · 25 Aug 00:00

When we take action to try to change our thoughts, feelings, and behaviors, we’re interfering where we don’t need to. We’re interfering with a system that clears and corrects and changes perfectly—on its own. Discover in this episode how your mind clears itself, and that there is actually nothing to fix.

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The episode EP2: Your Mind Fixes Itself from the podcast Changeable Podcast has a duration of 23:15. It was first published 25 Aug 00:00. The cover art and the content belong to their respective owners.

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