9: If you’re feeling anxious right now, this episodes for you
35m
·
Coffee & Cake podcast
·
Hey my loves this episode I go into depth about anxiety and dealing with anxious thoughts and feelings. Particularly through lockdown, small actionable tips you can do to help ease you’re anxiety. Follow me on Instagram : @itshetti. YouTube : Hetti Jayne. My private Facebook support group for women who want to heal their relationship with food forever : https://www.facebook.com/groups/3246134532073763
The episode 9: If you’re feeling anxious right now, this episodes for you from the podcast Coffee & Cake podcast has a duration of
35:34. It was first published
More episodes from Coffee & Cake podcast
How to get out of a Rut when you don’t feel motivated.
Instagram : @itshetti YouTube : Hj Jayne https://youtube.com/channel/UC6FFS8wDgHpbOBP45hNj98A. I discuss today how to get out a rut if your feeling like you can’t seem to get yourself motivated or feeling how you want to feel. What to do & why potentially you may be feeling like this.
9: If you’re feeling anxious right now, this episodes for you
Hey my loves this episode I go into depth about anxiety and dealing with anxious thoughts and feelings. Particularly through lockdown, small actionable tips you can do to help ease you’re anxiety. Follow me on Instagram : @itshetti. YouTube : Hetti Jayne. My private Facebook support group for women who want to heal their relationship with food forever : https://www.facebook.com/groups/3246134532073763
8: Boundaries
In today’s episode I discuss the importance of setting boundaries with ourselves & others & how lacking boundaries in our lives can affect our relationship with food & behaviours with food. Follow me on Instagram @itshetti. YouTube : hetti Jayne. Private Facebook support group : https://www.facebook.com/groups/3246134532073763.
7: The problem with new year diets & resolutions
Instagram : @itshetti. Email : [email protected]. YouTube : Hetti Jayne. For more information about my 1:1 coaching programme send me a message and book in a call ❤️
Emotional eating
Solo episode with Hetti. Discussing exactly why we emotionally eat, the reasons and how to stop. Follow Hetti on Instagram : @itshetti. YouTube : Hetti Jayne. Facebook group : https://www.facebook.com/groups/3246134532073763u.