Dreamfit Unleashed Ep4 - Katy O’Connell ( Clinical Nurse ) - “ You need a Backup Plan for your Backup Plan

Dreamfit Unleashed Ep4 - Katy O’Connell ( Clinical Nurse ) - “ You need a Backup Plan for your Backup Plan

Catch the latest episode of DreamFit Unleashed as we sit down with Katy O’Connel: a nurse, wife, mother of two and fitness fanatic. Katy shares her secrets for balancing a busy life with a strategy (and a backup strategy) for tackling the challenges of every day, and how she pushes through the hurdles of staying dedicated to fitness and family—even on the hard days.

Follower Katy for more 

IG: Katy.O’Connell0604

FB:Group “Stronger Together ”   

https://www.facebook.com/groups/426820592597213/?ref=share_group_link

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Listen to the Dreamfit Fitness Podcast! : https://open.spotify.com/show/6MtnMtow0PSeuR2SwQwS89?si=9ac45c7736ea4c10

Personal Podcast

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Dreamfit Unleashed Ep 3 - Maggie Shaver (Special Education Teacher) - " You need a flexible Routine"

Welcome to another episode of Dreamfit Unleashed as we 

interview our Special Education Teacher - Maggie Shaver as 

she shares her journey and what it's like to balance being a teacher and squeezing in a fitness journey 

 She advocates how routines always change and that's ok if i don't stay on track . She preaches small changes vs big changes 

Follow Patrick Cortes

Instagram :https://www.instagram.com/dreamerpat/channel/

Instagram: https://www.instagram.com/dreamfit_fitness/

Facebook :https://www.facebook.com/dreamerpat/

YouTube : https://youtube.com/c/DreamerPat

FB Bus Page : DreamFit Personal Training | Facebook

Listen to the Dreamfit Fitness Podcast! : https://open.spotify.com/show/6MtnMtow0PSeuR2SwQwS89?si=9ac45c7736ea4c10

Personal Podcast

https://anchor.fm/patrick-cortes3/support

Dreamfit Unleashed Ep2 - Candace Calhoun ( Pharmacy Tech ) ( Single Parent of 2 ) - The Fitness Journey “ I got tired of starting over “

Join myself as we deep dive into Candace Calhoun story and fitness journey 

as a single parent of two she is no stranger to life obstacles and she shares some great tips and tricks for everyone to be successful while dealing with a full play 

Dreamfit Unleashed ep 1 - Noah Miller ( PGA ) - The Fitness Journey

Join us while we learn about the fitness journey of Noam Miller .
he will walk us through some of the struggles and wins of his journey