Enlightened Relationships cover logo

ER97: It's OKAY To Say No... And Why You Should

22m · Enlightened Relationships · 10 Nov 09:15

Connect with me or if you feel you're ready to take ownership of your happiness and cultivating better relationships, send me an email at [email protected]

 

Did you enjoy this episode?  Then share it with your friends and family. Post it on your social media with the hashtag #EnlightenedRelationships.

Don't forget to SUBSCRIBE to the show on your favorite listening platform to get automatic episode updates for "Enlightened Relationships!"

Please take a minute to leave us an honest REVIEW and RATING. They really help when it comes to the ranking of the show and I make it a point to read every single one of the reviews.

Thank you for listening!

 

  • Join Enlightened Relationships Academy my group coaching membership program
  • Schedule your Consultation Call to see if coaching is the right fit for you!
  • Participate in a FREE group coaching call, Ask Lindsey Register Here
  • Emotional Guidance Scale (Available for FREE download from my website!)
  • Enlightened Relationships FREE  Facebook Group

 

Website:

www.lindseykporter.com

The episode ER97: It's OKAY To Say No... And Why You Should from the podcast Enlightened Relationships has a duration of 22:01. It was first published 10 Nov 09:15. The cover art and the content belong to their respective owners.

More episodes from Enlightened Relationships

ER103: Letting Go Of The Past

Lindsey K Porter will share why not letting go of your past is keep you stuck in your life and relationships and what you can do to move forward so you can experience more love, peace, and joy!   Tune in now!  

By listening, you'll discover:

  • Specific experiences Lindsey K Porter had with her intentional transformation in life to create more love, joy, and peace and how you can apply it to your situation as a spouse and/or parent
  • Why holding onto your past is keeping you stuck
  • How pain and suffering are different and what you can do about it
  • What you can do to release your past 

If you enjoyed this episode then share it with your friends and family.

Don't forget to SUBSCRIBE to the show on your favorite listening platform to get automatic episode updates for "Enlightened Relationships!"

Please take a minute to leave us an honest REVIEW and RATING. They really help when it comes to the ranking of the show and I make it a point to read every single one of the reviews.

Thanks for listening!

References:

  • FREE Relationship Communication Boost Register Here
  • Emotional Guidance Scale (NOW available for download from my website!)
  • Enlightened Relationships Facebook Group

Website:

www.lindseykporter.com

ER102: The Antidote To Downward Spiral Emotions

Lindsey K Porter will share the antidote to downward spiral emotions that will get unstuck and moving toward the relationships you want.  Tune in now!  

By listening, you'll discover:

  • Specific experiences Lindsey K Porter had with her intentional transformation in life to create more love, joy, and peace and how you can apply it to your situation as a spouse and/or parent
  • Why you get stuck in the downward spiral of emotions 
  • What you can do to start enjoying your life and relationships
  • The healing power of gratitude 

If you enjoyed this episode then share it with your friends and family.

Don't forget to SUBSCRIBE to the show on your favorite listening platform to get automatic episode updates for "Enlightened Relationships!"

Please take a minute to leave us an honest REVIEW and RATING. They really help when it comes to the ranking of the show and I make it a point to read every single one of the reviews.

Thanks for listening!

References:

  • FREE Relationship Communication Boost Register Here
  • Emotional Guidance Scale (NOW available for download from my website!)
  • Enlightened Relationships Facebook Group

Website:

www.lindseykporter.com

ER101: Why Expectations Destroy Your Relationships

Lindsey K Porter will share what you can do about expectations so you can experience more happiness and peace!  If you want to improve your life and relationships then tune in now! 

By listening, you'll discover:

  • Specific experiences Lindsey K Porter had with her intentional transformation in life to create more love, joy, and peace and how you can apply it to your situation as a spouse and/or parent
  • How to become one in your marriage
  • Why its important to create your live by design
  • Why expectations are just resentments waiting to happen

If you enjoyed this episode then share it with your friends and family.

Don't forget to SUBSCRIBE to the show on your favorite listening platform to get automatic episode updates for "Enlightened Relationships!"

Please take a minute to leave us an honest REVIEW and RATING. They really help when it comes to the ranking of the show and I make it a point to read every single one of the reviews.

Thanks for listening!

References:

  • FREE Relationship Communication Boost Register Here
  • Emotional Guidance Scale (NOW available for download from my website!)
  • Enlightened Relationships Facebook Group

Website:

www.lindseykporter.com

ER100: Suffering Is Optional

If you enjoyed this episode then share it with your friends and family.

Don't forget to SUBSCRIBE to the show on your favorite listening platform to get automatic episode updates for "Enlightened Relationships!"

Please take a minute to leave us an honest REVIEW and RATING. They really help when it comes to the ranking of the show and I make it a point to read every single one of the reviews.

Thanks for listening!

References:

  • FREE Relationship Communication Boost Register Here
  • Emotional Guidance Scale (NOW available for download from my website!)
  • Enlightened Relationships Facebook Group

Website:

www.lindseykporter.com

ER99: The Secret To Happiness

Lindsey K Porter will share a key shift you can make today that will increase your levels of happiness in your life and relationships.  If you want more love, peace, and happiness in your life and relationships then tune in now! 

By listening, you'll discover:

  • Specific experiences Lindsey K Porter had with her intentional transformation in life to create more love, joy, and peace and how you can apply it to your situation as a spouse and/or parent
  • Life is 10% of what happens and 90% of how you react to it
  • How you choose to see things and respond to others makes all the difference in your ability to experience happiness
  • How your thoughts attract "like" thoughts 

If you enjoyed this episode then share it with your friends and family.

Don't forget to SUBSCRIBE to the show on your favorite listening platform to get automatic episode updates for "Enlightened Relationships!"

Please take a minute to leave us an honest REVIEW and RATING. They really help when it comes to the ranking of the show and I make it a point to read every single one of the reviews.

Thanks for listening!

References:

  • FREE Relationship Communication Boost Register Here
  • Emotional Guidance Scale (NOW available for download from my website!)
  • Enlightened Relationships Facebook Group

Website:

www.lindseykporter.com

Every Podcast » Enlightened Relationships » ER97: It's OKAY To Say No... And Why You Should