Every Day, Getting Better cover logo

Premier Lacrosse League Coach Andy Towers

39m · Every Day, Getting Better · 11 Jul 19:17

Every Day, Getting Better, Episode 4, Ryan sits down with Coach Andy Towers from the Premier Lacrosse League and Head Coach of the Chaos Lacrosse Club

 

Coach Towers shares his lockerroom philosophy and his transition from coaching collegiate lacrosse to professional lacrosse. 

This conversation visits a few different topics, starting with the early success of the Premier Lacrosse League,  finding happiness in your profession, transitioning to professional athletics, leadership, and mentorship, and finally, who helped to build Coach Towers.

Today's topic discussed with Andy Towers:

 

  • Early days of Premier Lacrosse League
    • What was it like to be asked to be a professional coach?
    • What were you doing the day before you became a professional coach?
    • Did you get to choose which of the new clubs you got to coach?
    • Format of the Premier Lacrosse League vs traditional professional sports
    • Professional athletes and coaching doing youth clinics during the season
      • Need and Responsibility
    • PLL All-Star Game coaching opportunity, bittersweet vs embrace the opportunity
      • PLL all-star game vs traditional all-star games
  • Happiness in the workplace and the transition from collegiate athletics to professional athletics
  • Selection of assistant coaches for Chaos Lacrosse club and core values of the coaching staff
    • Important that when coaching professionals, having professionals on his staff that have walked in the footsteps of current players
  • Does the Chaos Lacrosse club have core values as a team?
    • Being genuine in handling interactions
    • Having a shared vision
    • Honesty, work ethic, mental toughness, team-first attitude
    • Decision focused and effort related
  • Leaders in the lockerroom of the Chaos Lacrosse Club
    • Characteristics of different types of leaders
    • Followership
    • Players and Leadership Characteristics
      • Brodie Merrill
      • Connor Fields
      • Miles Jones
      • Blaze Riorden
      • Mark Glicini
      • And others
    • Humility vs ego
      • Success, failure and mental toughness
  • Non-negotiables for entering into a mentor / mentee relationship
    • Parenting
    • Heart and soul vs talent
    • Controlling effort, focus, toughness, decision related
    • Excuses and lack of mental toughness limiting success
    • Physical limitations
    • Defining success by desired results
    • Reaching potential as a measure of success
    • Making them better as a group, then they are as a group of individuals
  • Being the best version of ourselves - who mentored Coach Towers
    • High School lax coach, Coach Howard Benedict
      • Never allowing anyone to feel like they were successful without reaching their potential
      • Everyone was treated differently
    • High School basketball coach, Don Usher
      • As a group helped us exceed expectations
      • Not letting others, dictate to you what you can be
    • College Coach and Chrome Lacrosse Club Coach, Dom Starsia
      • Challenge my competitive spirit and commitment to the program
      • Less scheme based and more intangible based
    • Former Yale Lacrosse Coach, Mike Waldvogel
      • Make you verbally defend everything that came out of your mouth
      • Making me think about what I was saying to the players on the field
    • Bates Lacrosse Coach, Pete Lasagna
      • Allowed you to get creative
      • Connections with your player's fuels trust, and trust fuels sacrifice
    • Growing up in a competitive environment
  • We all build each other up and help each other
  • Editors note:  In the closing, I clearly wish the wrong team “best of luck” and Coach Towers calls me on it.  We have a fun laughing exchange, and my initial thought is that I am going to cut that segment out of the pod.  Instead, in the spirit of openly making mistakes and failing - I chose to leave it in. I hope you enjoy the laugh as much as we did.
  • How to contact Coach Towers
    • Website
    • Twitter

 

Host: Ryan Wakefield

Guests: Andy Towers

 

Download or subscribe to this show at https://pod.everydaygettingbetter.com

Want to get better?  Visit us at https://everydaygettingbetter.com

The episode Premier Lacrosse League Coach Andy Towers from the podcast Every Day, Getting Better has a duration of 39:32. It was first published 11 Jul 19:17. The cover art and the content belong to their respective owners.

More episodes from Every Day, Getting Better

Travis Shumake - The fastest LGBTQ+ motorsports driver on the planet and on our pod

Every Day, Getting Better Podcast - Episode 10

Travis Shumake - The fastest LGBTQ+ motorsports driver on the planet and on our pod

 

Travis Shumake is the first openly gay driver in the NHRA Camping World Drag Racing Series.  Travis joins us to talk about his pivot from fundraiser to funny car driver.  We talk about resilience, legacy and building a team.  

Website: travisshumake.com

LinkedIn:  https://www.linkedin.com/in/tshumake/

Instagram: https://www.instagram.com/travieshu/

NHRA Schedule: https://travisshumake.com/schedule-nhra/

Episode 9 - Self Care with Najwa Zebian

Every Day, Getting Better Podcast - Episode 9 Self Care with Najwa Zebian

Najwa Zebian is the author of Welcome Home, A Guide for Building a Home for Your Soul.  This is Najwa's fourth book, and while her others primarily focused on her poetry, this novel is in the self care genera, as Najwa uses the tales of her past to layout the blue prints for one to build a "home" inside themselves where they can be safe and self reliant.  

Purchase Najwa's book:  Welcome Home

Website: https://najwazebian.com/

Twitter:  https://twitter.com/najwazebian

Instagram:  https://www.instagram.com/najwazebian

Facebook:  https://www.facebook.com/najwazebian1

You Tube:  https://www.youtube.com/najwazebian

TikTok:  https://www.tiktok.com/@najwazebian

Happy, Not Perfect with Poppy Jamie

Poppy is a proven entrepreneur, author and a rising star in the mental health and mindfulness space.  Today, Poppy joins me to explore the pages of her book, "Happy, Not Perfect" as we discuss her history with anxiety, her love of research and her method, known as The Flex for achieving a more balanced approach to your mental wellbeing.

Gratitude with Gina Hamadey

Every Day, Getting Better Podcast - Season 2, Episode 1 Gratitude with Gina Hamadey

 

Gratitude with Gina Hamadey - Gina is the author of the book, "I want to thank you".  Gina and Ryan talk about the book and explore ways that we all can show more gratitude in our daily lives.  

 

Purchase Gina’s book:  I Want to Thank You by Gina Hamadey  

 

Visit Gina’s website and subscribe to her newsletter:  https://www.ginahamadey.com/

How to Write a Good Gratitude Letter - by Gina Hamadey, published in the New York Times

Crisis Leadership with Rob Papandrea

Every Day, Getting Better, Episode 6

Ryan is joined by Rob Papandrea as the two of them discuss Crisis Leadership.

About Rob Papandrea: Rob works as a senior manager for digital transformation at a Fortune 100 company.  Rob leads a global team of over 80 people.

Rob and Ryan met in college, all be it briefly.  Currently, we both have families with Rob’s being slightly younger than mine.  We currently live on opposite ends of the country and in two very different industries. But they both are in leadership development for our companies and community. 

 Topics:  

  • Covid-19 current local conditions
  • One word check-in activity, and why that's important in today's landscape
  • Vulnerability during a time of isolation
  • Building trust during a crisis
  • Does leadership in a crisis feel better
  • Control out of concern
  • Observations of other leaders during crisis
  • Core Values clarification
  • Long term changes as a result of Covid-19
  • Leadership when the leader has no control
  • Character and crisis

 

 

Host: Ryan Wakefield

Guest: Rob Papandrea  -  Follow Rob on twitter @runwithrob

Download or subscribe to this show at https://pod.everydaygettingbetter.com

Want to get better?  Visit us at https://everydaygettingbetter.com

Every Podcast » Every Day, Getting Better » Premier Lacrosse League Coach Andy Towers