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Finding Strength for Your Future | Episode 46

7m · Beautiful Baggage · 25 Jan 17:00

To live a bold, adventurous life, we need to stay physically healthy, emotionally resilient, and mentally sharp. But all too often, our efforts to take care of ourselves in these areas get derailed ... by short-term thinking and our need for immediate gratification. In this episode, I offer a simple mindset shift that, if practiced consistently, can do wonders for your health and overall well-being. Take a listen, and let me know how it might work for you!

The episode Finding Strength for Your Future | Episode 46 from the podcast Beautiful Baggage has a duration of 7:38. It was first published 25 Jan 17:00. The cover art and the content belong to their respective owners.

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