Epiode 35: Where Did Your Mojo Go? Finding Resilience
15m
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Alexa Z Meditates - Your Life, But Better
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Feeling out of sorts, a bit wonky? This pandemic has left a lot of us with a desire to make a change but hesitation or procrastination is affecting our ability to flourish. Let's see how you can move forward in life and make changes a bit more easily. You don't need to change your whole life right now, start small and see big things unfold. We are lacking resilience and it is time to pump it up and find out mojo!
The episode Epiode 35: Where Did Your Mojo Go? Finding Resilience from the podcast Alexa Z Meditates - Your Life, But Better has a duration of
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Some shows talk about meditation and then you experience it at the end. I haven't found that works for me or my students so I'm going head first into a new routine. Listen to this podcast when ever you want. Day or night, running or sitting, no rules. Then when you are ready, I will give you a way to start experiencing the effects of meditation. In the long run, I refuse to let you be all talk, I want to see action that moves you down the right path. The path that you intentionally set for yourself. No need to wait. Let's dive in. Go big or go home.
Tune in to the first season of getting started down the road to peace. Each season will last about a month will a consistent theme. We will build this castle one beautiful stone at a time.
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One of the number one things we need, when trying to recover from illness, is for the body to rest. But when your sick, sometimes even sleep isn't restful enough. Symptoms and medicines can really make our rest a bit wonky.
Join me for a meditation to help you rest deeply, boost your immune system and help the recovery process.
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Link to NPR Article