CORONAVIRUS ANXIETY, BACK TO WORK AND SELF CARE TIPS WITH WELLBEING THERAPIST LORNA

Last Wellness Wednesday Live with Fisayo talking black owned fashion brands, skincare and FASHUNN.

In this episode I speak to Fisayo aka Lifestyle Blogger @meilifisayo on black owned brands, skincare products and skincare routine as well as all things being a blogger. She even shares some Instagram growth tips! This is the last episode in my #WellnessWednesday series (for now!) I will be back this autumn for more wellness and special guests. Thank you so much to everyone who has joined this series, live on Instagram as well as listening to the podcast on here. I have LOVED sharing this with you! Please check her out on the gram: Fisayo's Account: https://www.instagram.com/meilifisayo/ Podcast Instagram: https://www.instagram.com/becomeyabestself/ Hannah's Instagram: https://www.instagram.com/hannahaustyn/ Thank you so much for listening!

CORONAVIRUS ANXIETY, BACK TO WORK AND SELF CARE TIPS WITH WELLBEING THERAPIST LORNA

In this episode I speak to Lorna aka @wellbeingwellyou on anxiety over Coronavirus and going back to work. As well as self care and wellness tips. We even did a live breath work session! I LOVED this ep and Lorna shared so many amazing tips.

Please check her out on the gram:

Lorna's Account: https://www.instagram.com/wellbeingwellyou/

Podcast Instagram: https://www.instagram.com/becomeyabestself/

Hannah's Instagram: https://www.instagram.com/hannahaustyn/

Thank you so much for listening!

LEAVING YOUR 9-5, MINDSET & BIZ TIPS WITH INFLUENCER GIULIA SMITH

In this episode I talk to Business Mentor and Influencer Giulia Smith on leaving your 9-5, mindset & biz tips. I LOVED this episode with Giulia she is such a lovely and inspiring soul! She gave some amazing business tips, great book recommendations and of course we talked about Tony Robbins too! 

Please check her out on the gram:

Giulia's Business Mentor Account: https://www.instagram.com/iamgiuliasmith/

Giulia's fashion account: https://www.instagram.com/giuliafsmith/

Podcast Instagram: https://www.instagram.com/becomeyabestself/

Hannah's Instagram: https://www.instagram.com/hannahaustyn/ 

Thank you so much for listening! 

MENOPAUSE, ANXIETY AND SLEEP RELIEF WITH THE HORMONE FAIRY, Cat

In this episode I talk to Hormone Health Coach Cat aka @thehormonefairy about the menopause, anxiety and sleep relief. I learnt so much from this ep and it was so interesting to find out more about improving lifestyle choices ahead of going through the menopause. As well as supporting our family and friends who are going through it. 

Podcast Instagram: https://www.instagram.com/becomeyabestself/

Hannah's Instagram: https://www.instagram.com/hannahaustyn/

Thank you so much for listening! 💜💜

ALL THINGS NUTRITION W/ SOPHIA FRANCESCA, GUT HEALTH AND SKIN HEALTH

In this episode I speak to the lovely Sophia, a certified nutritionist on the effect food has on skin and gut health. SO many good tips. We did have some internet issues but hopefully you get the gist of what we are saying! 

Podcast Instagram: https://www.instagram.com/becomeyabestself/

Hannah's Instagram: https://www.instagram.com/hannahaustyn/

Thank you so much for listening! 💜💜

If you would like to message me about a topic, have a question or want to be a guest on the podcast please message me on the @becomeyabestself instagram!