Anxiety

Failing Perfectly.

Are you letting the fear of failure hold you back?

Failure doesn't hold you back. You Do! Fear of failure is an impossible emotion to avoid because naturally, at some point - we must fail before we succeed. But it is the courage to continue your journey, even when you fail, that counts. In this episode, i help you to change the way you look at failure and re-frame it. Also you get to know how to create a fail resistance mindset.

I'd love to know if you enjoyed and found this episode valuable. Do write to me at "[email protected]".

With Love,

Amrita :)

Anxiety

Is overcoming anxiety possible?

Yes it is. Anxiety is our body’s natural response to stress. It is a secondary emotion and is mostly triggered when you resist your primary emotion of fear or stress. With all the negativity that is going around us these days, it is normal for you to feel anxious and stressed out. 

Anxiety can last for a short time and then pass, but there are times when it can last really long and you can get stuck with it . Honestly, you don’t have to suffer so much feeling overwhelmed and anxious. In this episode - I will be explaining the actual reasons behind your anxiety and guide you on how to ease yourself out of it. This awareness about the “what, why and how” of anxiety will definitely help you cope with your worries and anxiety.

I'd love to know if you enjoyed and found this episode valuable. Do write to me - "[email protected]"

With Love,

Amrita :)

You can also connect me on instagram:- https://www.instagram.com/amritasatheesh.official/?igshid=1wzzl06ksxrxt 

Overcoming Your Past

• Are you still suffering over something that happened in your past?  
• Are you dealing with thoughts and feelings of hurt, regret, guilt, anger or frustration?  
• Do you feel hopeless about ever getting to a better place in your life because you are still holding on to issues from the past that you believe you simply can’t change?

Even though the present is right in front of us, why is it that many of us are still stuck in our past?

Regardless of how, exactly, you’re stuck in the past, this way of being can hold you back in all areas of your life and prevent you from enjoying the present moment. In today’s episode - I will be talking about how - We all have the ability inside of us to overcome our past and rewrite a wonderful future.

I'd love to know if you enjoyed and found this episode valuable. Do write to me - "[email protected]"

With Love,

Amrita:)

You can also connect me on Instagram:- https://www.instagram.com/amritasatheesh.official/?igshid=1wzzl06ksxrxt

Redefining "Self-Care"

Self-Care – “You keep using that word, I do not think it means what you think it means.”

Do you still assume Self Care is all about pampering yourself and just having some fun? It’s high time you understand Self Care is more than just what’s commercialized on your social media feeds.

In this episode, you will learn about “Self Care” in a completely new light - like you have never heard before. This episode will totally change your mindset about “Self Care” and you will never look at it the same way again.

I’d Love to know if you enjoyed it and found this episode valuable. Do write to me - "[email protected]"

With Love,

Amrita :)

You can also connect with me on Instagram:- https://www.instagram.com/amritasatheesh.official/?igshid=1wzzl06ksxrxt

Setting Intentional Goals

Are you struggling to achieve your goals and wondering WHY?

Even after trying the “SMART” goal setting approach, how many of us actually get to ticked off our goals, as met?And when you don’t achieve your goals, you quickly jump to the conclusion on how inefficient you are. 

Stop! Before blaming yourself and sulking - have you ever wondered who the real culprit is?

This is why it is incredibly important to understand where you are going wrong in goal setting and how to avoid those mistakes. Most of us don’t even realize how we talk ourselves out of our goal plans. Its time you recognize how you can overcome your brain’s instinctive reactions that stop you unintentionally.

In this episode , you will learn how to set goals the right way and how to outsmart your brain into developing a pattern of success to achieve every goals you set, by using some simple goal setting tips and tricks.

Remember, Daily progress and patience are key to making your goals work for you. So starting from today, take one step towards your goal, and don’t forget to reward yourself positively for every small wins 😊

I’d love to know what your top goals are right now and if these Goal setting tips worked for you. Do write to me – “[email protected]”.

With Love,

Amrita 😊

You can also connect with me on Instagram https://instagram.com/amritasatheesh.official?igshid=1wzzl06ksxrxt