Mental Health Awareness Tips
23m
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Lessons for Leaders
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This week's episode is sharing Mental Health Awareness Tips so that you can:
When pressure gets too much, outcomes are not positive – for the employee, their family, other team members and in your organisation as a whole. Therefore pro-active management of emotional health and wellbeing needs to be a priority so that it enables higher levels of performance – more easily.
Listen in as I share some of the causes of stress and pressure.
I advise you to think of a situation when you felt stressed or under pressure. Then think about the areas impacted on how you were feeling. What might it have been like for your line reports? I cover some causes that might be helpful for you.
Some of the signs of stress and pressure and poor mental health are covered too. Listen when I share some ideas of areas that indicate signs that you might see in your people.
Mental Health struggles can produces a range of signs and symptoms and one person’s symptoms may differ greatly from another’s. In recognising the impact, the focus is on changes in how the person usually is. Symptoms can be categorised into physical, behavioural, psychological and emotional some of which are talked about on the podcast.
Remember there’s still a stigma about mental health.
It vitally important that you actively look out for opportunities to initiate a conversation with a team member, if you suspect that they may be struggling, so that you can start to offer support sooner.
On the podcast I share key ways that you can start the conversation and handle it well.
I share other key ways to support your people with
open questions
active listening
using silence
providing reassurance
Signposting without feeling the need to fix things.
Talk to me if you want to know about my training on support individuals or managers on Mental Health or even stress awareness.
Any questions on this, drop me an email at [email protected]
For further information on 1:1, group coaching or training get in touch.
Please do make sure you hit ‘subscribe’ so that don’t miss an episode.
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Please do make sure you hit ‘subscribe’ so that don’t miss an episode.
If you haven’t yet left a review, please do go and find the little button to leave a review and let me know your thoughts, key take-aways and what you value from the podcast.
Join my corporate leadership and wellbeing newsletter HERE
If you want to be increasing your performance so that you’re more resilient in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you either drop me an email to [email protected]. Or head over to my contact page and either send me a email from there or book an appointment straight into my diary – saving all that to-ing and fro-ing that you get when we try to get space in people’s diary.