How Fitness Saved My Life
23m
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This Curvy Girls Life Podcast
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#WORKOUT #FITNESSSAVEDMYLIFE #WEIGHTLOSSJOURNEY #PLUSSIZEFITNESS #THISCURVYGIRLSFITNESS
Hey Beautiful People!
This week, I'm getting a little personal. Before I started this journey, I dealt with depression, diabetes and high cholesterol. Fitness has helped me conquer so much and this video goes into more details. I hope that you enjoy and if you have any questions, please leave me a comment and let me know what you would love to see in future videos.
Depression and Suicide Prevention Help Lines:
National Suicide Prevention Lifeline - 800.273.8255
Substance Abuse and Mental Health: 800.662.4357
Crisis Text Line: Text :HOME" to 741741
Let's Go T-shirts On-Sale
https://www.bonfire.com/this-curvy-girls-fitness/
Transform Products:
https://glnk.io/5k9l/thiscurvygirlsfitness
Use Code: janae10 for 10% off your order.
Bashfitt Apparel:
https://bashfitt.com/?ref=3vq1hy2zge
Use Code: janae10 for 10% off your order
Subscribe to the Podcast: This Curvy Girls Life on all podcasts platforms
https://podcasts.apple.com/us/podcast/this-curvy-girls-life-podcast/id1493351883
https://www.stitcher.com/show/this-curvy-girls-life-podcast
https://open.spotify.com/show/1ST037L0c5dh3i66ObvcXq
Connect with me:
https://linktr.ee/curvygirlslife
___
SUBSCRIBE - http://www.youtube.com/c/JanaeMichelleThisCurvyGirlsLife
FITNESS WEBSITE - https://www.thiscurvygirlsfitness.com
BLOG - https://www.ThisCurvyGirlsLife.com
TWITTER - https://twitter.com/CurvyGirlsLife
INSTAGRAM - https://instagram.com/CurvyGirlsLife
FITNESS INSTAGRAM - https://instagram.com/ThisCurvyGirlsFitness
FACEBOOK - https://www.facebook.com/ThisCurvyGirlsLife
SNAPCHAT - CHEFJANAE
___
WHAT I'M WEARING
Top: Let's Go Tee
https://www.bonfire.com/this-curvy-girls-fitness/
___
MUSIC
The music in my videos is from epidemic sound, a royalty-free music sharing site which you have to pay a monthly fee to be able to access.
___
BUSINESS EMAIL: [email protected]
The episode How Fitness Saved My Life from the podcast This Curvy Girls Life Podcast has a duration of
23:30. It was first published
More episodes from This Curvy Girls Life Podcast
How Fitness Saved My Life
#WORKOUT #FITNESSSAVEDMYLIFE #WEIGHTLOSSJOURNEY #PLUSSIZEFITNESS #THISCURVYGIRLSFITNESS
Hey Beautiful People!
This week, I'm getting a little personal. Before I started this journey, I dealt with depression, diabetes and high cholesterol. Fitness has helped me conquer so much and this video goes into more details. I hope that you enjoy and if you have any questions, please leave me a comment and let me know what you would love to see in future videos.
Depression and Suicide Prevention Help Lines:
National Suicide Prevention Lifeline - 800.273.8255
Substance Abuse and Mental Health: 800.662.4357
Crisis Text Line: Text :HOME" to 741741
Let's Go T-shirts On-Sale
https://www.bonfire.com/this-curvy-girls-fitness/
Transform Products:
https://glnk.io/5k9l/thiscurvygirlsfitness
Use Code: janae10 for 10% off your order.
Bashfitt Apparel:
https://bashfitt.com/?ref=3vq1hy2zge
Use Code: janae10 for 10% off your order
Subscribe to the Podcast: This Curvy Girls Life on all podcasts platforms
https://podcasts.apple.com/us/podcast/this-curvy-girls-life-podcast/id1493351883
https://www.stitcher.com/show/this-curvy-girls-life-podcast
https://open.spotify.com/show/1ST037L0c5dh3i66ObvcXq
Connect with me:
https://linktr.ee/curvygirlslife
___
SUBSCRIBE - http://www.youtube.com/c/JanaeMichelleThisCurvyGirlsLife
FITNESS WEBSITE - https://www.thiscurvygirlsfitness.com
BLOG - https://www.ThisCurvyGirlsLife.com
TWITTER - https://twitter.com/CurvyGirlsLife
INSTAGRAM - https://instagram.com/CurvyGirlsLife
FITNESS INSTAGRAM - https://instagram.com/ThisCurvyGirlsFitness
FACEBOOK - https://www.facebook.com/ThisCurvyGirlsLife
SNAPCHAT - CHEFJANAE
___
WHAT I'M WEARING
Top: Let's Go Tee
https://www.bonfire.com/this-curvy-girls-fitness/
___
MUSIC
The music in my videos is from epidemic sound, a royalty-free music sharing site which you have to pay a monthly fee to be able to access.
___
BUSINESS EMAIL: [email protected]
How Fitness helped my depression
During the holidays, many of us are dealing with depression and In today's episode, I'm sharing my story of depression and how fitness helped clear the fog in my mind.
Join Jana'e Michelle, host, blogger, & entrepreneur as we discuss "How fitness helped my depression".
If you're ready to to be successful, and get dedicated to your goals, Then this is the podcast for you!
For help - Depression Help Online - Chat, Video, and Phone Therapy - Betterhelp.com
Motivation vs. Dedication
2020 has been a year so far, and with the recent passing of Chadwick Boseman and Kobe Bryant earlier this year, it has me thinking a lot of Motivation versus Dedication because these two men were completely dedicated to their craft. In today's episode, we are reflecting over these two powerhouses, as well as talking about my own journey with dedication and I'm giving you tips on how to stay dedicated on any journey!
Join Jana'e Michelle, host, blogger, & entrepreneur as we discuss "Motivation vs. Dedication".
If you're ready to to be successful, and get dedicated to your goals, Then this is the podcast for you!
Visit our Blog, Youtube, and Social Media. Click the link below
linktr.ee/curvygirlslife
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Having growth mindset means you are willing to challenge yourself and strive for what you believe is possible. Many of us including myself grew up with a fixed mindset, where you felt that you couldn't change, that things cannot change, but if you're like me then there was something inside of you that knew this couldn't be true.
Join Jana'e Michelle, host, blogger, & entrepreneur as we discuss "Developing a Growth Mindset"
If you're ready to to be successful, to change and use your growth mindset to succeed, Then this is the podcast for you!
Visit our Blog, Youtube, and Social Media. Click the link below
linktr.ee/curvygirlslife
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Dating in 2020 is all about online dating and it can be a difficult road to navigate. Sherrie Quannea and I are telling our stories and giving you advice on how to make dating in 2020 successful.
Join Jana'e Michelle, host, blogger, & entrepreneur as we discuss "Black Women Dating in 2020" with our special guest, Sherrie Quannea. Sherrie is the owner of boutique production company based in Los Angeles, she holds a masters degree and has traveled the world include hiking up Mount Machu Picchu.
If dating has been frustrating or you just given up, Then this is the podcast for you!
Sherrie Quannea
IG: @SherrieQuanna
Production Company IG: @IKEDentertainment