Distorted thoughts (part one)
21m
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Your Time To Grow
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Today I'm thinking about distorted thoughts and I'll be splitting this topic over three episodes as it's a big one. In this one I'm covering all or nothing thinking; mental filtering; over generalisation: discounting the positive; jumping to conclusions and catastrophising. There will be more next week.
The episode Distorted thoughts (part one) from the podcast Your Time To Grow has a duration of
21:48. It was first published
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