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My career story

25m · Your Time To Grow · 11 Oct 10:43

I'm often asked about my career story when I give workshops and webinars so I thought I'd explain a little more how I got to where I am. I've experienced redundancy, career change, returning to work, all of which make me the coach I am today.

The episode My career story from the podcast Your Time To Grow has a duration of 25:39. It was first published 11 Oct 10:43. The cover art and the content belong to their respective owners.

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