L show cover logo

Mental Health and Improving Your Personal Life

4m · L show · 23 May 19:31

Depression and anxiety will use every good power that you have against you. Keep in mind that the most talented individual wouldn’t get anywhere without persistence. Persistence and determination are the first steps to controlling your thoughts and feelings. Many medications can trigger depression, make sure to consult with your doctor to see if this has any effects on the way you are feeling.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The episode Mental Health and Improving Your Personal Life from the podcast L show has a duration of 4:18. It was first published 23 May 19:31. The cover art and the content belong to their respective owners.

More episodes from L show

Impossible is Just a Word

Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about being the one who hits the game-winning homer? Who hasn't dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships?

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

MOTIVATION, THE HEART OF SELF IMPROVEMENT

Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It may be a bitter experience, a friend’s tragic story, a great movie, or an inspiring book that will help us get up and get just the right amount of motivation we need in order to improve ourselves.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Reducing Stress to Improve your Personal Life

When you are feeling under the whether all the time perhaps it is because you are stressed. Stress alone can cause major psychological and mental problems. In fact, stress can cause self-induced exaggerated problems. Stress causes confusion, since it targets your physical, emotional responses, and psychological aspects while causing you pain. Stress is the leading problem that everyone in the world faces at one time or another.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do Yoda Proud: Meditation 101

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Accepting to Improve your Personal Life

Do you have the ability to accept the things you can change and the things you cannot change? Do you have the ability to accept that other people are opt to change them, rather than you changing them? Do you accept that you are who you are, regardless of what others think? Can you accept the many changes that take place in your life?

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Every Podcast » L show » Mental Health and Improving Your Personal Life