Growth during difficult and challenging times

Releasing Expectations

As a follow up to the last episode on the redefining of success we delve into expectations and how learning to effectively release some of these can increase our happiness and therefore enhance our personal growth and also in effect help us redefine our version of success. 

The Redefinition of Success

In todays world we are bombarded with other peoples version or interpretation of what success is, how it looks, and how to achieve it. But how is it that we can really find out what success means to the people that matter the most? Ourselves. Check out this episode and find out!

Turning pain into our classroom for personal growth

All of us face pain at some point in our life. 

The pain of disappointment, the pain of change, relationship losses, and so on.

How do some seem to manage to get by unscathed while some are crushed by the weight forever?

This episode goes into some ways we can turn pain into a classroom for personal growth with some simple and easy mind hacks and tips to shift our thinking and go from surviving these situations to thriving!

Growth during difficult and challenging times

Personal growth and development is the continuous process of learning to become the best versions of ourselves through a variety of short term and long term goals. An ongoing journey that involves getting out of our comfort zones and developing healthy habits that foster this. 

But what about when life throws us a curveball and the relationship ends or we lose someone we love? What about when negative social issues come and cast a shadow over us and things all of a sudden feel overwhelmingly heavy? 

Usually our healthy habits and routines that help us stay on our path of growth and development are unfortunately the first things to go. Its just many times the way it is. So what are some ways that we can spur ourselves on in times of trial or tragedy? 

We discuss 5 ways to continue on our path of personal growth and development even if we are going through hard times. 

Having a vision: A vital tool for self development

Many times its easy to lose focus, like we talked about last week. But when we do bring ourselves to focus in on our priorities, how can we keep them in the forefront of our minds and continually stay working towards the next step? Join this week as we discuss the importance of having a vision as a tool for self development.