Being All of Us cover logo

11. Working to Become a Better Human with Shiva Roofeh

59m · Being All of Us · 27 Jun 04:00

One thing that has become blatantly clear in the 2020s is the way we are all connected to one another. Equally so is the importance of self care and self reflection; we need to understand and take care of ourselves so we can understand and take care of each other.

Shiva Roofeh joins us this week on Being All Of Us to share her story. She talks about the many moves she made as a child and then an adult, and the challenges she faced in feeling at home and understanding her full identity. We discuss how who we are goes beyond the usual categories, the blessing and curse of greater self awareness, and how to better serve others, or to put it in Shiva's words, "how to be less of an a**hole." She is both spicy and sweet, and brings out the best in others. I think she'll bring out the best in you too!

The journey to being all of us begins with you. Come join us!

We Talk About:
  • 1:30 minute mark – Finding and then losing a welcome in the U.S.
  • 6:45 – Feeling at home and answering the where are you from question
  • 11:00 – The challenges and joys and hangovers of a life abroad
  • 19:30 – Straddling being Muslim and Jewish
  • 25:30 – Expressing a multifaceted identity
  • 29:30 – Less heralded forms of identity
  • 36:00 – Living in and out of whiteness and privilege
  • 44:00 – How to address inequalities, and calling things out vs. people in
  • 50:00 – Recognizing how we affect one another, and our part in effecting a better world
  • 54:30 – Personal and societal change
Challenge of the Week:

Ask yourself what’s the biggest thing keeping you from becoming a better person and think of one way, it can be small or big, you can use your power to improve the world’s unjust systems.

Connect with Shiva:
  • https://www.linkedin.com/in/shivaroofeh/
  • https://www.instagram.com/shivaroofeh/

Music credits: Bombadil for the intro song, "Avery", and Scott Gratton from the Free Music Archive for the outro song, "Mo Town is Yo Town."

The episode 11. Working to Become a Better Human with Shiva Roofeh from the podcast Being All of Us has a duration of 59:35. It was first published 27 Jun 04:00. The cover art and the content belong to their respective owners.

More episodes from Being All of Us

19. The Fun of Being You with Jean Young Choi

Welcome and thanks for stopping by the Being All of Us podcast! I'm really excited to share your stories of self discovery, self growth and a bit of inspiration.

In today’s episode of Being All of Us, Jean Young Choi and I chat about the story of her name, growing up in the US as a Korean American and moving to Spain, family relationships, asking for help, the complexity of the “US experiment”, rekindling a childhood passion and much more.

I hope you enjoy Jean's story, and discover something more about yourself along the way. The journey to being all of us begins with you... Come join us!

Music credits: Bombadil for the intro song, "Avery", and Scott Gratton from the Free Music Archive for the outro song, "Mo Town is Yo Town."

Connect with Jean:

LinkedIn

Your support matters, thanks for helping out:

https://www.paypal.com/paypalme/BrianDGeorge

Music credits: Bombadil for the intro song, "Avery", and Scott Gratton from the Free Music Archive for the outro song, "Mo Town is Yo Town."

18. Standing in Your Own Truth with Annabelle “Bee” Baumann

Welcome and thanks for stopping by the Being All of Us podcast! I'm really excited to share your stories of self discovery, self growth and a bit of inspiration.

In today’s episode of Being All of Us, I chat with Annabelle “Bee” Baumann about her amazing journey. She tells us about her many paths, the search for opportunity, discovering her creative side and her voice, vulnerability, being a mid-life beginner, her book “Gurrl, You Ain’t Crazy”, learning about who we are, her HIVE Communication framework, and much more.

I hope you enjoy Bee's story, and discover something more about yourself along the way. The journey to being all of us begins with you... Come join us!

Connect with Bee:

LinkedIn 

Facebook 

Instagram

Linktree

Your support matters, thanks for helping out:

https://www.paypal.com/paypalme/BrianDGeorge

Music credits: Bombadil for the intro song, "Avery", and Scott Gratton from the Free Music Archive for the outro song, "Mo Town is Yo Town."

15. Embracing Your Truth Slowly but Surely with Vicky Au Yong

Welcome to Being All of Us! I am excited to share your stories about self discovery, self growth and inspiration! 

This episode features Vicky Au Yong. Vicky has led a brave journey, one that has involved recognizing her own patterns, facing darker times, and learning how to be kind to herself so that she can unwrap her gift: becoming the greatest expression of who she is in this world.

Are you ready to discover and unleash the agent of change in your own life? The journey to being all of us begins with you. Come join us!

We Talk About:
  • 1:30 minute mark – Vicky’s background and growing up with a strict upbringing
  • 7:00 – Finding spirituality through religion
  • 15:30 – Losing a sense of love and finding it again
  • 19:30 – Understanding your patterns
  • 23:30 – A self-realization in her 30s
  • 29:30 – Handling the darker moments – classic methods
  • 34:30 – Aging healthily and managing the mirror
  • 41:00 – Being ready for new lessons when the time comes, and avoiding comparisons
  • 44:00 – Manifesting gratitude and kindness
Challenge of the Week:

At night when you go to bed, write or think of 5 things you are grateful for from the day. While doing this, be aware of how you are treating yourself and be kind.

Your support matters, thanks for helping out!

https://www.paypal.com/paypalme/BrianDGeorge

Connect with Vicky:
  • LinkedIn: https://sg.linkedin.com/in/vickyauyong

Music credits: Bombadil for the intro song, "Avery", and Scott Gratton from the Free Music Archive for the outro song, "Mo Town is Yo Town."

16. Seeing Life Differently with Anita Haas

Welcome and thanks for stopping by the Being All of Us podcast! I am excited to share more of your stories of self discovery, self growth and a bit of inspiration! 

In this episode I chat with teacher and author Anita Haas about her first children’s book, “Chato the Puppy-Cat,” her experience living with achromatopsia, her family’s migration story to Canada and her own life journey migrating to Madrid, Spain. We talk about the challenges that come with trying to fit in, and the importance of learning to speak up for ourselves and communicate our needs.  

I hope you enjoy Anita’s story and discover something new about yourself along the way. The journey to being all of us begins with you. Come join us!

Connect with Anita:

  • Chato the Puppy-Cat presentation in Madrid (5 October 2022): https://thesecretkingdoms.com/events/anita-haas-the-puppy-cat/
  • Anthologies including Anita’s short stories: https://www.amazon.es/Artificial-Divide-Robert-Kingett/dp/199008608X https://caitgordon.com/nothing-without-us-too/  
  • LinkedIn: https://www.linkedin.com/in/anita-haas-b619976/

Your support matters, thanks for helping out!

https://www.paypal.com/paypalme/BrianDGeorge

Music credits: Bombadil for the intro song, "Avery", and Scott Gratton from the Free Music Archive for the outro song, "Mo Town is Yo Town."

15. Finding Your Own Answers with David Gandelman

Welcome back to Being All of Us! I am excited to share more of your stories about self discovery, self growth and inspiration! 

In this episode I chat with David Gandelman about his journey from being a goofy teen in New Jersey, to studying eastern spiritual traditions in the Himalayas, to directing an intuitive development school in Hawaii, to teaching meditation and now authoring his first book "The 7 Energies of the Soul". And still being goofy, even though he's not a teen anymore. 

Are you ready to discover something new about yourself? The journey to being all of us begins with you. Come join us!

Your support matters, thanks for helping out!

https://www.paypal.com/paypalme/BrianDGeorge

Connect with David:
  • Website: https://www.meditationschool.us/
  • Instagram: https://www.instagram.com/david_gandelman/
  • Youtube: https://www.youtube.com/c/GroundedMind
  • Meditation School Facebook Page: https://www.facebook.com/Meditation-School-106485151200134
  • Author Facebook Page: https://www.facebook.com/David-Gandelman-111398640991842

Music credits: Bombadil for the intro song, "Avery", and Scott Gratton from the Free Music Archive for the outro song, "Mo Town is Yo Town."

Every Podcast » Being All of Us » 11. Working to Become a Better Human with Shiva Roofeh