The 20 Second Rule
12m
·
Calm Cash
·
Did you know you can achieve more, boost your happiness and cut out unproductive habits in just 20 seconds? It sounds too easy but it's true. Understanding how we handle the path of least resistance and using the 20 Second Rule to our advantage can transform our day and help us form new, healthy habits. On this episode, Ben walks us through the science and examples of the 20 Second Rule!
--- Send in a voice message: https://anchor.fm/calmcash/message
The episode The 20 Second Rule from the podcast Calm Cash has a duration of
12:55. It was first published
More episodes from Calm Cash
Hot Off the Stress
The latest data is in...and we are still stressed out even as the pandemic continues to improve. On this episode, Ben covers where we currently stand with stress and anxiety, and then reviews how to improve your own distress tolerance and support others that need help coping with their mental health.
--- Send in a voice message: https://anchor.fm/calmcash/messageBeing Different
Should you stand out, be distinct, and blaze your own path? That question is more complicated than it used to be. On this episode, with the help of words from Jeff Bezos, Ben explores the challenges and benefits of being different. --- Send in a voice message: https://anchor.fm/calmcash/message
Joy
It’s great to be back after a short break. On this episode, Ben talks about joy, how it differs from happiness, and how you can cultivate more in your life each day. --- Send in a voice message: https://anchor.fm/calmcash/message
How are you REALLY doing?
The calendar has turned to May which I consider one of the most important months of the year because May is Mental Health Awareness month. Before COVID came into our lives, many people were already struggling with their mental health and as a society we were struggling to have an open and clear dialogue on this sensitive topic. The last year hasn’t helped! Our collective mental health is significantly strained and we still aren’t making much progress. So on this episode, let’s have an open and honest dialogue about where we are, and what we can all be doing to improve the mental health for ourselves and those around us. --- Send in a voice message: https://anchor.fm/calmcash/message
What's A Money Script?
We all have unique experiences and situations that impact how we look at our money. Dr. Brad Klontz, a financial researcher and therapist, uses the term "money script" to help define and frame how our values and experiences shape our personal relationship with money. On this episode, Ben looks at the research behind money scripts and identifies ways we can all change our outlook on money to meet our goals and us make us happier along the way. --- Send in a voice message: https://anchor.fm/calmcash/message