Enhance Your Life with Equanimity
14m
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Enhance Your Life with Nonie Carr
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Equanimity is the attitude of easygoingness that we take when we meditate, practise meditation or shift our attention to a chosen focus point allowing other sensations to just be.
This attitude of equanimity is characterised by noticing, accepting and allowing intrusive, unwanted, challenging or difficult thoughts, emotions and sensations to be there while directing our attention to action, overt and covert, that is aligned to our values or purpose.
When we chose to resist or fight these challenging and unwanted thoughts, sensations and emotions the intensity of our experience can increase. Choosing instead to accept with equanimity and shift our attention to a more desired focus might actually reduce the intensity of these unwanted sensations.
If you'd like to learn more about these ideas you are welcome to contact me via www.enhancelife.com.au
Other resources include -
Self Help for Your Nerves by Dr Caroline Weekes - This is a self-help book that was written in 1962. It was informed by personal experience, research & years of successfully helping patients who were struggling with anxiety. Her treatment protocol is described using these words: face, accept, float, let time pass.
The Woman Who Cracked the Anxiety Code: the Extraordinary Life of Dr Claire Weekes by Judith Hoare - This is the biography of Dr Claire Weekes that I mentioned in the podcast.
Jeff Warren has constructed a 30 day course on how to meditate for the Calm app. He also has a website that might be worth exploring if you'd like to learn more about meditation.
The Happiness Trap by Russ Harris - this outlines how to apply Acceptance and Commitment Therapy yourself
The episode Enhance Your Life with Equanimity from the podcast Enhance Your Life with Nonie Carr has a duration of
14:47. It was first published
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