Breathing Meditation - 5 Minutes
5m
·
Fablefy
·
This 5 minute breathing meditation helps you anchor to your breath and lets you relax. It teaches you to stop your mind from wandering by bringing the focus back to your breath.
The episode Breathing Meditation - 5 Minutes from the podcast Fablefy has a duration of
5:02. It was first published
More episodes from Fablefy
Body Scan Meditation for Children
This is our short body scan meditation that kids can use right before going to school, right before sleeping. The byte size helps you to include it in the day to day life easily
Guided Mindful Breathing
In this video we bring mindful breathing for children.
Breathing Meditation - 5 Minutes
This 5 minute breathing meditation helps you anchor to your breath and lets you relax. It teaches you to stop your mind from wandering by bringing the focus back to your breath.
Mindfulness- Practicing Loving Kindness
In this guided mindfulness session, we take you through the practice of building self love and compassion. You can practice it alone, with your partner, with your best friend or with your child.
Able Listening
In this exercise, children are guided through an array of sounds. They are asked to focus on them and experience what it is like to pay attention to sounds. This exercise is great for focus and help kids settle down. You can do this exercise anytime- right after they wake up, before bedtime, before homework, or anytime you feel your kids need to settle their minds.