Episode 64: You Come First
9m
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Feel GOOD and GET Tough
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Feel GOOD and GET Tough Podcast Episode 64: You Come First - As a parent we often are busy taking care of other people that we forget to take care of ourselves. How many times in life do we start working on ourselves and making changes only to discover that we ended up back in the same place where we started? We need to set boundaries for our wellbeing. We need to exercise self-discipline to keep those boundaries. By doing this we are no longer where we started but in a new and better place.
Alejandra Chrisafulli, 180 Method - https://www.theballercoach.com/the-180-method-masterclass
Plexus Slim – https://shop.plexusworldwide.com/FGandGT/product/plexus-slim-hunger-control
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The episode Episode 64: You Come First from the podcast Feel GOOD and GET Tough has a duration of
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