Q&A: Chicken or Duck Eggs, Tracking Caloric Expenditure, Nutritional Basics

Q&A: Chicken or Duck Eggs, Tracking Caloric Expenditure, Nutritional Basics

Q&A: Chicken or Duck Eggs, Tracking Caloric Expenditure, Nutritional Basics

Q&A: How Long To Lose 40-45 Pounds, Muscle Imbalances

Q&A: How Long To Lose 40-45 Pounds, Muscle Imbalances

https://www.youtube.com/watch?v=0DGVtbkssmQ&feature=youtu.be

Live Q&A! Ask me anything.  Answered here:  -“I've recovered from Covid, how shall I pick my fitness back up?  I was working out 4-5  days per week.  Power lifting and crossfit.”  -“What fitness plan would you give an almost 60 year old guy who doesn't have a lot of time?  Would buying a gym membership make me more likely to set aside time to exercise?”  -“If you only have  4 exercises you could do with weights to tone and strengthen your body what would they be?”

Q&A: Motivation, Beginner Nutrition, Elliptical Training, Ratios on Lifts

Answered here:  “What is your best motivational talk?”  “What advice would you give to an absolute beginner for nutrition. What should a healthy diet consist of? What is a good general rule of food to stay away from? What food should I gravitate towards?”  “Calorie consumption - do you have a good system or method for measuring intake?  I’m also a beginner to nutrition and have no idea how many calories are in the things I eat”  “Your thoughts on Elliptical training?”  “Is there a ratio of what your squat, press, and dead lift should be? Should your overhead press and your bench be the same?”

Q&A: Working Up to a 5K, Weight Loss at Home, Schedule for Night Owls

Live Q&A!

Answered here:

-"My goal has always been to run a 5k. Im way past out of shape after 4 kids lol. Ive tried apps but I can't handle their fast pace. Could you give me some tips on how to build up to it?"

-"I’m at home under a COVID lock-down, working from home, schooling kids at home, not leaving the house much and the temperature outdoors is just below freezing. I’ve gained about 25 pounds over this time. What exercise should I be focusing on with no access to weights or equipment?"

-"So much of the "hustle culture" is geared towards early risers. Like "Check out all I did before 9am!" I have always been a night owl. I roll to a slow start in the mornings. But am wide awake at 11pm. Is there a time management structure that doesn't involve me having to "kill it" before Dawn? Or do I just need to restructure my natural tendencies and force myself to be an early riser?"