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Episode 4: I AM Independent

37m · I AM · 08 Oct 21:00

In this episode I talk about co-dependency and how it has shown up in different aspects of my life. Exploring my relationships with my dad and my mom, I explain how I have come to recognize co-dependent patterns in these relationships and how I have stepped out of some of these toxic patterns. I also share how I have began to cultivate healthier relationships with the people in my life, including my parents, by establishing boundaries and putting my heart and needs first. Thanks for listening!

The episode Episode 4: I AM Independent from the podcast I AM has a duration of 37:38. It was first published 08 Oct 21:00. The cover art and the content belong to their respective owners.

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