Hospital Anxiety. Five ways to overcome it so the panic attack never arrives.
23m
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Get Real Get Happy
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This week I am podcasting about my most recent experiences of having to go in for an operation, with a long-standing fear of hospitals and a recent diagnosis of PTSD I was sure it would trigger me. With some solid attempts to reduce my anxiety, I managed to have the operation without a single panic attack. So I thought I would share some of the things that helped me from bolstering my foundations, to focusing on the things I can control, reframing my narrative, and speaking to someone that had been through the same I was grateful to get through it without falling into the depths of anxiety.
The episode Hospital Anxiety. Five ways to overcome it so the panic attack never arrives. from the podcast Get Real Get Happy has a duration of
23:26. It was first published
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