Mindfulness and personal evolution for weight loss w\ Leighanne Gerstbrein EP:26
58m
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Pain Is Privilege Podcast
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My good friend Leighanne picks my mind about my weight loss journey in a way that's never been done. A bunch of unique and extremely valuable insights in this one!
Books Mentions
Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment
https://www.amazon.com/dp/B073XT51R3/ref=cm_sw_em_r_mt_dp_MQGRWDZB681FBMVX5GS8
Bliss More: How to Succeed in Meditation Without Really Trying
https://www.amazon.com/dp/B078PV43J4/ref=cm_sw_em_r_mt_dp_CYKV0D2408EGN1AXK220
The episode Mindfulness and personal evolution for weight loss w\ Leighanne Gerstbrein EP:26 from the podcast Pain Is Privilege Podcast has a duration of
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