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My Break in Ghana - Some Reflections

25m · Growing Through Life · 29 Sep 22:51

I spent the first couple of weeks of September 2021 in Ghana. The result was A LOT of #reflection! 

On the first night I recorded a voice note about my thoughts and then continues to do so a few times during my trip. This episode is a compilation of the voice notes I made while in #Ghana. 

The episode My Break in Ghana - Some Reflections from the podcast Growing Through Life has a duration of 25:39. It was first published 29 Sep 22:51. The cover art and the content belong to their respective owners.

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