Reinventing/Recreating Yourself

Reinventing/Recreating Yourself

In today's episode, we discuss several strategies you can use to build new habits and hold yourself accountable to create change in your life. 

Don't forget to follow @healingtogrowpodcast on Instagram and check out: msha.ke/healingtogrow

Disclaimer: The information shared on this podcast is not intended to replace therapy or counseling from a licensed professional. I am not attempting to prevent, diagnose, treat, or cure any physical/mental/emotional health conditions. 

Episode 6: Becoming Unavaliable

"You cannot pour from an empty cup". Check out this week's episode on becoming unavailable for situations that no longer serve you through boundary setting. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 5: Outgrowing Relationships

Outgrowing relationships can be uncomfortable but worth it. In this episode we will explore what it means to outgrow a friendship or relationship, and what that means for us going forward. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 4: Happiness and Goals

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 3: The Need for Closure

For this week’s episode I wanted to reflect on a topic that I struggled with during the early stages of my healing and that is CLOSURE. Closure from broken friendships, failed relationships, and traumatic experiences is something that many of us long for. But is this something we truly need? While there are various opinions on the need for closure I want you to explore the idea that: “YES, I do need closure ... but I DO NOT need it from another person.” Remember, your journey to healing is yours to own my love. No one else can do the work for you 🤎 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app