Hello Rebecca Ray, The Podcast. cover logo

Episode #81 Why Patience is a Superpower and How to Cultivate it for the Goals you are Chasing

7m · Hello Rebecca Ray, The Podcast. · 29 Aug 20:00

If you’ve followed my work for a while, you probably know that patience is not my strong suit. It’s one of my big life lessons when it comes to ‘things that don’t come naturally, but make a positive difference to my experience’. If you wish it was all done by yesterday, then this episode is for you.

The episode Episode #81 Why Patience is a Superpower and How to Cultivate it for the Goals you are Chasing from the podcast Hello Rebecca Ray, The Podcast. has a duration of 7:22. It was first published 29 Aug 20:00. The cover art and the content belong to their respective owners.

More episodes from Hello Rebecca Ray, The Podcast.

Episode #87 The Power of Self-Discipline with Kate McKenna, Performance Coach

Kate McKenna, Performance Coach, visits us on the podcast today to talk about everything she’s learned as an elite athlete, corporate success story turned coach, and parent when it comes to self-discipline and how you can hack your way to creating the life you want to create. This episode is for you.

Episode #86 Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist

Vanita Smith visits the podcast today to discuss the how to change behaviours that don’t support who you want to become, but have become habits (and are therefore really hard to change!). Want to adjust your health habits to look after yourself a little more? This episode is for you.

Episode #85 Mental health and addiction with Dr Xavier Mulenga

Dr Xavier Mulenga visits the podcast today to discuss addiction from the perspective of a psychiatrist, and how and when to access mental health support to ensure your well-being is prioritised.

Episode #84 Small habits for big impact in nutrition and health with Chloe McLeod, Dietician

Chloe McLeod visits the podcast today to discuss the small habits we can make in our nutrition and lifestyle for big positive impact on our health. If you’ve noticed unhealthy habits creep into your routine when it comes to nutrition, this episode is for you.

Episode #84 Small habits for big impact in nutrition and health with Chloe McLeod, Dietician

Chloe McLeod visits the podcast today to discuss the small habits we can make in our nutrition and lifestyle for big positive impact on our health. If you’ve noticed unhealthy habits creep into your routine when it comes to nutrition, this episode is for you.

Every Podcast » Hello Rebecca Ray, The Podcast. » Episode #81 Why Patience is a Superpower and How to Cultivate it for the Goals you are Chasing