Chris Crowthers and Banana Cake Part Two

Sam Strasfeld and Carrot Cake

In the midst of all this craziness, there still must be cake, and with me to share a carrot cake is Sam Strasfeld! Sam is an actor, dancer, singer, and fitness professional from Winnipeg. We get into performing, cycles and cooking.

This is Rabbit's Carrot Cake from Fannie Farmer's Cookbook.

Chris Crowthers and Banana Cake Part Two

Today Chris and I pick up right where we left off with visiting London and move on to more about life in the theatre and fitness worlds. Enjoy!!

Chris Crowthers and Banana Cake Part 1

Chris Crowthers, MFF trainer extraordinaire, performer and Celine Dion super fan, joins me for this episode where he introduces me to Banana Cake! His favorite hails from Billy's Bakery, my recipe comes from the Fannie Farmer Cookbook. We tackle so many subjects that this is just part 1!

Fitness, performing, trusting the process, enjoying the journey and remembering there are healthy and an unhealthy reasons to cry at work. I hope you enjoy listening and stay tuned next week also where we delve even further.

Mallory Hewell and Confetti Cake

We're really doing it! This episode features Ninja Unicorn and Animal Flow Trainer Mallory Hewell. We delve into imposter syndrome and life outside theatre, The US Space Center and, of course, Mark Fisher Fitness while munching on Mallory's favorite; Confetti Cake with rainbow sprinkles.

This recipe is White Layer Cake by Stella Parks' BraveTart and Boiled White Icing from Joy of Cooking.

Mallory Hewell and Confetti Cake

We're really doing it! This episode features Ninja Unicorn and Animal Flow Trainer Mallory Hewell. We delve into imposter syndrome and life outside theatre, The US Space Center and, of course, Mark Fisher Fitness while munching on Mallory's favorite; Confetti Cake with rainbow sprinkles.

This recipe is White Layer Cake by Stella Parks' BraveTart and Boiled White Icing from Joy of Cooking.