Why Walking is the Best Exercise
20m
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Holistic Lifestyle Guide
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If you’re looking for the easiest and best exercise for someone of any age of fitness level, walking is it! In this episode, I’ll give multiple reasons why you should walk every single day for better health and wellbeing.
MENTIONED IN THIS EPISODE:
Lightweight Non-Electric Treadmill on Amazon (affiliate link)
Printable Walking Tracker on Etsy
30-Day Healthy Eating Challenge Tracker on Etsy
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The episode Why Walking is the Best Exercise from the podcast Holistic Lifestyle Guide has a duration of
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