Mindfulness Explained

Main insights from my spiritual awakening process 🦋

In this special episode, I wanted to share all my main insights after turning 25 last week 🤍

These are some of the insights that I have learned through my spiritual awakening & healing process:
1. We are here to experience the good & bad -> don’t be too hard on yourself
2. Time goes by fast -> don’t overthink and enjoy the moment. (Practice mindfulness)
3. You are the most valuable person you are going to have by your side.
4. Follow your dreams & don’t let anyone talk you out of your highest purpose.
5. Treat yourself with respect & love.
6. Don’t Chase, attract. Be the vibration you want to manifest & focus on the emotions that you want to call in.                                                      7. In order to be abundant, you have to be a magnet. 

 Listen to this episode to fully understand what I mean by these bullet points. 

✨ I would love to hear from you with what insight you resonated most with, or also if you have a topic that you would want to learn more about!

You can find me on:

Instagram: @tamwecoaching

Tiktok: @tamwecoaching

Facebook: @tamwecoaching

www.tamwecoaching.com

[email protected]

Linktree

👉🏼 If you want to access my FREE online mindfulness course click HERE. 

What is Meditation?

Ever wondered what meditation really is about, what techniques there are, the history of meditation, and how I apply meditation in my daily life?🧘🏼‍♀️

👉🏼Then this episode is for you.

In this episode I cover:

✨What meditation means

✨The history of meditation

✨The 4 main meditation `categories´ & techniques

✨My experience with meditation

✨How I apply meditation in my daily routine

Welcome to the holistic mindfulness podcast. 🦋

As a mindfulness coach and energy healer, I take individuals from a place of self-doubt and anxiety to mindful, balanced, and thriving.

I created this podcast to help you reach your highest potential and unlock the power of your mind.

We will embark on a journey together and uncover many topics such as spirituality, holistic healing, mindfulness, self-help and so much more.

My goal is to help you connect more with your higher self and guide you through your spiritual, and healing journey.

Do you want full access to my FREE online mindfulness course? Click HERE to sign up with your email. 🥰

Any questions regarding meditation or 1:1 coaching? Or do you want to schedule a free introduction call? Click HERE. 

Also, feel free to send me a message and let me know how you liked this episode. I would love to hear about your stories and connect with you!

You can find me on: Instagram: @tamwecoaching

Tiktok: @tamwecoaching

Facebook: @tamwecoaching

www.tamwecoaching.com

[email protected]

Mindfulness Explained

Ever wondered what mindfulness really is about, where it comes from and what techniques there are?

👉🏼Then this episode is for you. 

In this episode I cover:

1.What mindfulness means

2.The history of mindfulness 

3.Mindfulness techniques

4.My free mindfulness course

5.How mindfulness helped me

✨

Do you want full access to my FREE online mindfulness course?

Click HERE to sign up with your email. 

Any questions regarding mindfulness or my course? Would love to hear about your stories and connect with you.

You can find me on:

Instagram: @tamwecoaching

Tiktok: @tamwecoaching

Facebook: @tamwecoaching

www.tamwecoaching.com

[email protected]

Who is Tamara?- My Spiritual Journey

This episode is for you if you want to get to know me better.

If you want to get to know my story, where I come from, and what brought me to the place I am today.

You will understand why I started my spiritual journey, my coaching business, and my ultimately my podcast.

I can't wait to embark on this journey with you and cover many inspiring topics. ✨✨

Would love to hear about your stories and connect with you. 

You can find me on:

Instagram: @tamwecoaching

Tiktok: @tamwecoaching

Facebook: @tamwecoaching

www.tamwecoaching.com

[email protected]