S1, Ep10: The Turning 30 Coach- “Put your middle finger up at society"

S1, Ep12: The Productivity Coach- "You just have to start"

Katie is an inspiration- she works as a productivity life coach with the aim of helping overwhelmed ambitious women, to get more done in less time and WITHOUT having to neglect their well-being.

Calling all aspiring bloggers, vloggers and life coaches….
Katie is living proof that you can trial and error and that you don’t have to be the most outgoing confident person to start your own business– you just need to make a start!

Social media: @katievolant

Book Recommendation: The Power of Now by Eckhart Tolle

S1, Ep11: The Stage Hypnotist- "I'm not a scientist nor an academic but I have hypnotised 20,000 people"

Now this episode is a bit of me.

Join Robert Temple and I on episode 11 of 'How to Survive Your Twenties' - I promise it's a gooden!

Rob is a stage comedy hypnotist who uses similar techniques from his work to develop and train his very own mindset. Founder of Success Unlocked, Rob has recently turned a new leaf to begin helping people, not through hypnotherapy, but instead through mindset management and confidence building, both things that have helped him on his own self development journey.

Social media: @roberttemplehypnotist

Book Recommendation: Win the Crowd by Steve Cohen

S1, Ep10: The Turning 30 Coach- “Put your middle finger up at society"

A very special episode where I have the privilege of talking to the Turning 30 Coach. Emma Wilson studied psychology and law with the aim of becoming a lawyer, but it wasn’t long before she realised that it couldn’t be further from what she really wanted out of life.
Emma began working as a career coach which is where the penny dropped. Many people in their twenties had approached Emma with a similar feeling of not being on the right path, and with their big 30th birthday approaching these feelings were becoming more and more prevalent.
Emma has since built a community of people and works hard to support them in their growth and transition from their twenties to their thirties.

If you have ever wondered what life coaching is all about and how you can benefit from it, then this is the episode for you!

Social Media

@turning30coach

S1. EP.9: “I thought my house was on fire, literally all the time”

A slightly different episode this week, both myself and my good friend Sophie explore the ins and outs of her OCD, and how CBT has really helped her to overcome the constant worry that her house is on fire. The majority of people believe that OCD is linked to cleanliness, when actually there is so much more to it. This episode is an eye-opener to what it is like to live with this type of anxiety. CBT is just one of the ways to help it, and it worked a treat for Sophie.

There are many ways to get help, don’t suffer in silence:

https://www.nhs.uk/service-search/find-a-psychological-therapies-service/

S1,Ep8: "I read 'The Secret' and everything changed"

Have you ever wondered what the law of attraction is all about and if it actually works?

This story is proof that mindset is everything. It doesn’t matter what age you start, if you’re passionate about something you should go for it and use the law of attraction to help you.

Gemma spent her twenties jobless, and as a single parent to her daughter Lexi.
Lexi was diagnosed with a rare disease by the age of two and shortly after, Gemma’s father was diagnosed with cancer. Her twenties were a battle to say the least, until coming across a book that changed her mindset forever. Gemma now runs her very own successful wedding and events business.

Social media: @nicosflowerbarn