Ep.11 A time to lose
33m
·
Incongruent Thoughts
·
Kicking off 2021 with returning guest Johann Koshy, an engineer based in Columbus, Ohio. We pickup our previous conversation on habit building and dive into practical nuances such as,
- Fat shaming
- Intermittent fasting
- The habit loop
- Habit stacking
- Routines and rituals
- The willpower bank
PS. This was recorded back in September of 2020. But I don't think our views on this matter has changed since!
Stuff we promised to link
The Social Dilemma (Netflix documentary)- https://youtu.be/uaaC57tcci0
The video that helped me quite added sugar - https://youtu.be/f_4Q9Iv7_Ao
Johann Koshy
https://twitter.com/koshyda
Incongruent Thoughts podcast on
https://twitter.com/IncngrntThghts
https://www.instagram.com/incongruentthoughts/
The episode Ep.11 A time to lose from the podcast Incongruent Thoughts has a duration of
33:32. It was first published
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Ep.11 A time to lose
Kicking off 2021 with returning guest Johann Koshy, an engineer based in Columbus, Ohio. We pickup our previous conversation on habit building and dive into practical nuances such as,
- Fat shaming
- Intermittent fasting
- The habit loop
- Habit stacking
- Routines and rituals
- The willpower bank
PS. This was recorded back in September of 2020. But I don't think our views on this matter has changed since!
Stuff we promised to link
The Social Dilemma (Netflix documentary)- https://youtu.be/uaaC57tcci0
The video that helped me quite added sugar - https://youtu.be/f_4Q9Iv7_Ao
Johann Koshy
https://twitter.com/koshyda
Incongruent Thoughts podcast on
https://twitter.com/IncngrntThghts
https://www.instagram.com/incongruentthoughts/
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