The Art of Mindfulness

The Art of Mindfulness

Be.Here.Now. Paint this moment, however, you would like it to be. Try to pause from your day today and take a listen to this message. I hope you will find it an inspiration to be more mindful in each moment. 

A Sliver of Faith

Today, I want to encourage you to find some energy to take some steps toward your dreams, hold out hope even when it's hard. A tiny bit of faith can go a long way. 

Wonder

This enchanted world is made for wonder. Our souls long for the sweet unknown and we will find our way into the forests, lakes, oceans, fields, to explore the spirits of ages gone by.

We are born with this as a sixth sense. Children are in touch with it, often we former children have forgotten what a sense of wonder feels like. We sometimes feel the pull of this when we are drawn to some beauty or truth that grabs our attention for a moment.

What would happen to us if we decided to explore again, this sense of wonder? How would things be different? Would we have to give up our cynicism and maybe be open to a little faith? Maybe we could be ok with not knowing and trust that life knows.

A walk through the fields, in the deep woods, along the shore, with an open heart, could change the one who walks. The magnificence of life has not left us, we have left it.

Tony

What Feels Good

Feeling good is the closest thing to feeling god. We have been made to feel that feeling good is somehow selfish or wrong and so we deny ourselves the goodness that comes from feeling good.

Go Beyond

You think you can't until you think you can and then you try and then you do. Our limits are often in our own minds. Our own decision to not face the edge of our comfort zones.