#33: Why you do NOT WANT or NEED a MEAL PLAN
17m
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Jay Daniels Coaching Podcast
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In this episode - I counter one of the most frequent requests I receive. Will you design a meal plan to help " Build Muscle ", "Burn Fat", "Eat Healthier", "Tone Up", "Increase Energy"... etc etc ?? The most common answer provided by me is - I would rather build a plan to suit your PREFERENCES (food choices ), your LIFESTYLE & ADAPT it in line with your GOALS.
The result after 6Weeks will be astonishingly different. Instead of being a mentally exhausted, emptionally unstable, physically drained & willpower depleted person - You will be armed with KNOWLEDGE which gives you massive POWER which combined changes everything including how you FEEL!!
Pay close atention to this one.... the Meal Plan is NOT the solution.
Enjoy
Jay
The episode #33: Why you do NOT WANT or NEED a MEAL PLAN from the podcast Jay Daniels Coaching Podcast has a duration of
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